In the world of culinary delights, soy sauce is a staple, yet not all are created equal. Lee Kum Kee Premium Dark Soy Sauce offers a low-fat, heart-healthy option with a catch - its high sodium content. Ideal for calorie-conscious consumers, yet a cautious choice for those watching their sodium intake.

Lee Kum Kee Premium Dark Soy Sauce, 16.9 Ounces

Lee Kum Kee Premium Dark Soy Sauce, 16.9 Ounces

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Fat, Heart-Healthy Choice
    With 0g of fat and 25 calories per serving, Lee Kum Kee Premium Dark Soy Sauce is a stellar option for those pursuing a low-fat diet. It supports heart health by being cholesterol-free.
  • High Sodium Concern
    Although great in taste, this soy sauce contains 1180mg of sodium per serving, which is 49% of the daily value. It's essential for users with hypertension to use it sparingly.
  • Minimal Iron Contribution
    While the sauce provides a minimal 2% of the daily iron requirement, it might not be sufficient for those needing a higher iron intake.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Perfect for those monitoring their calorie intake, as it contains only 25 kcal per serving.
Sodium-Restricted Dieters Not suitable for those on a low-sodium diet due to its high sodium content per serving.
Low-Fat Diet Followers Ideal for individuals on a low-fat diet, offering 0g of fat per serving and no cholesterol, supporting cardiovascular health.

Who Should Buy?


suitability
Calorie-Conscious Consumers Perfect for those monitoring their calorie intake, as it contains only 25 kcal per serving.
Low-Fat Diet Followers Ideal for individuals on a low-fat diet, offering 0g of fat per serving and no cholesterol, supporting cardiovascular health.
Sodium-Restricted Dieters Not suitable for those on a low-sodium diet due to its high sodium content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 25 kcal per serving, which is low and suitable for a calorie-conscious diet.
  • Fat: Total fat content is 0g, making it a very low-fat product.
  • Sodium: With 1180mg of sodium per serving, this is quite high, constituting 49% of the daily value. It is important to moderate intake, especially for those with high blood pressure.
  • Carbohydrate: Contains 5g of carbohydrates per serving, with 3g of sugars. This is relatively low and can fit into a low-carb diet.
  • Protein: Very low in protein, less than 1g per serving.
  • Iron: Provides 2% of the daily value for iron, contributing minimally to iron intake.

Product Evaluation

Criteria Details
Heart Healthiness
High sodium content makes it less suitable for heart health.
Nutritional Balance
While the product is low in calories and fat, it is high in sodium, which lowers its nutritional balance rating.
Allergen Free
No specific allergens are listed, but without a detailed ingredient list, it cannot be rated as completely allergen-free.
Visual Appeal
The product is well presented in a premium dark soy sauce, which likely enhances its visual appeal.
Brand Reputation
Lee Kum Kee is a well-known and respected brand in the Asian condiment market, indicating a high brand reputation.

Product Details

Ingredients

Soy Sauce

Nutrition Label

Nutrient Amount
Serving Size 1 tbsp (15 mL)
Servings Per Container about 33
Calories 25kcal
Total Fat 0g
Sodium 1180mg
Total Carbohydrate 5g
Sugars 3g
Protein Less Than 1g
Iron 2%

Key Features

Heart Healthiness
High sodium content makes it less suitable for heart health.

AI Evaluators' Take ✨

The DIY Craftsman ★ ★ ★

CraftyCreator Alex finds Lee Kum Kee Premium Dark Soy Sauce to be a mixed bag. While its visual appeal and brand reputation are moderately recognized, its nutritional balance only partially meets his health criteria, reflecting in a modest 3.0 rating.
Nutritional Balance
Nutritional Balance

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