In a market flooded with varied nut butter options, Peanut Butter & Co. Old Fashioned Crunchy stands out for its commitment to health and simplicity. This review delves into its nutritional benefits, ideal for those maintaining a health-conscious diet, and explores its suitability for different consumer needs.
Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and only 40mg sodium per serving, this peanut butter supports cardiovascular health, making it a standout choice for heart-conscious consumers. -
High Nutritional Value
Each serving provides 8g of protein and is free from added sugars, aligning with dietary guidelines and making it a robust option for health-focused diets. -
Family-Friendly and Allergy-Aware
Manufactured by a family-owned business and containing only peanuts and salt, this product minimizes allergen exposure, ideal for families looking for simple, wholesome ingredients.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those tracking their macronutrient intake, this peanut butter offers high protein and low sugar, supporting both muscle health and low-sugar diets. |
Flavor AdventurersConsumers who prefer peanut butter with more exotic or varied flavors might find the simple, old-fashioned taste less appealing. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the low sodium and cholesterol-free profile aligned with their dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those tracking their macronutrient intake, this peanut butter offers high protein and low sugar, supporting both muscle health and low-sugar diets. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the low sodium and cholesterol-free profile aligned with their dietary needs. |
Flavor AdventurersConsumers who prefer peanut butter with more exotic or varied flavors might find the simple, old-fashioned taste less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat content is 16g per serving, with 2.5g of saturated fat. This is within the USDA guidelines for a 2000 calorie diet, which recommends less than 78g of total fat and less than 20g of saturated fat per day.
- Cholesterol: Contains 0mg of cholesterol, aligning with American Heart Association and FDA guidelines of minimizing cholesterol intake to maintain heart health.
- Protein: Provides 8g of protein per serving, which is beneficial and aligns with WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 7g per serving, including 3g of dietary fiber and 2g of sugars. This is a low to moderate amount, suitable for managing blood sugar levels.
- Sugars: Contains 0g of added sugars, adhering to FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 40mg per serving, well below the FDA and WHO recommendations for maximum daily intake, supporting cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: Contains 6% of the daily value for iron, which is essential for preventing anemia.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
- Potassium: Contains 6% of the daily value for potassium, which is important for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Peanuts, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp. (32g) |
| Servings Per Container | about 14 |
| Calories | 190kcal |
| Total Fat | 16g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 6mg |
| Potassium | 6mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the ethical sourcing and minimal allergen content appealing, rating it highly for its commitment to simplicity and health, although the lack of direct sustainability features slightly limits its appeal.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the high protein and heart healthiness of this peanut butter. Its straightforward ingredient list and health benefits align well with fitness enthusiasts' goals.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in using this peanut butter for healthy baking, thanks to its high protein and no added sugar, though the lack of flavor complexity might limit its use in more diverse recipes.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda values the high nutritional balance and simple ingredients, suitable for health-conscious baking, though she notes the texture could be more varied for different baking needs.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the product's straightforward ingredient list and health profile, suitable for homemade recipes, though he notes a lack of innovative flavors or textures.
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