In the realm of gourmet canned seafood, PATAGONIA PROVISIONS Smoked Mussels stand out not just for their flavor but for their impressive nutritional profile. These mussels offer a heart-healthy option with low calories and high protein, suitable for various dietary preferences including Paleo and EU Organic. Ideal for health-conscious eaters and those managing cardiovascular health, these mussels blend convenience with nutritional benefits.
PATAGONIA PROVISIONS Smoked Mussels, 4.2 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
PATAGONIA PROVISIONS Smoked Mussels boast a low-calorie count of 80kcal per serving, aligning with dietary guidelines for a balanced diet. The high protein content of 9g per serving supports muscle health. -
Heart-Healthy Choice
With only 0.5g of saturated fat and 420mg of sodium, these mussels support cardiovascular health. The low fat content adheres to USDA recommendations for a heart-healthy diet. -
Diabetes-Friendly
The minimal carbohydrate content of 1g per serving makes these mussels an excellent choice for those managing diabetes, providing a tasty option without disrupting blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will appreciate the low calorie and high protein content, making it a smart addition to a health-focused meal plan. |
Low-Sodium DietersFor those strictly limiting their sodium intake, the 420mg of sodium per serving might be a concern, making other lower-sodium seafood options more appealing. |
Heart Health AdvocatesPeople managing cardiovascular health will find the low saturated fat and moderate sodium levels of these mussels beneficial in maintaining heart health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will appreciate the low calorie and high protein content, making it a smart addition to a health-focused meal plan. |
Heart Health AdvocatesPeople managing cardiovascular health will find the low saturated fat and moderate sodium levels of these mussels beneficial in maintaining heart health. |
Low-Sodium DietersFor those strictly limiting their sodium intake, the 420mg of sodium per serving might be a concern, making other lower-sodium seafood options more appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well within a balanced diet.
- Fat: Total fat is 3.5g with 0.5g saturated fat, which is low. This aligns with USDA recommendations for low saturated fat intake.
- Cholesterol: At 45mg per serving, it is within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: With 9g of protein per serving, it contributes significantly to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Very low at 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with FDA's guidance to limit added sugar intake.
- Sodium: Contains 420mg of sodium per serving, which is 18% of the FDA's recommended daily limit, so it should be consumed in moderation.
- Fiber: Contains no dietary fiber.
- Vitamins: Good source of Vitamin B12, providing 220% of the daily value per serving.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Complexity |
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| Diabetes Friendliness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Eu Organic Mussels, Organic Mussel Broth, Organic Olive Oil, Water, Natural Wood SmokeNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 2 |
| Serving size | 1/2 can (60g) |
| Calories | 80kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 420mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0.6mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 0mg |
| Vitamin B12 | 5.2mcg |
Key Features
| Dietary Preference | Paleo, EU Organic |
| Flavor | Smoked |
| Allergens | Shellfish |
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