In a market flooded with dairy options, Parmalat Fat Free UHT Shelf Stable Milk distinguishes itself with its heart-healthy, protein-rich profile. This review delves into its nutritional benefits, essential vitamins, and suitability for various diets, while also considering its environmental impact and packaging.

Parmalat Fat Free UHT Shelf Stable Milk 1 Qt (6 Pack)

Parmalat Fat Free UHT Shelf Stable Milk 1 Qt (6 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Content
    Parmalat's fat-free milk stands out with its cholesterol-free and high protein content, making it a heart-healthy choice that supports muscle health.
  • Vitamin Rich
    This milk is fortified with essential vitamins like Vitamin D, B12, and Riboflavin, crucial for bone health and metabolic functions.
  • Low Sodium and Sugar Awareness
    With only 130mg of sodium, this product is suitable for low-sodium diets, although its sugar content is something consumers should be mindful of.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Ideal for individuals focusing on a low-fat, heart-healthy diet due to its zero cholesterol and high vitamin content.
Low Sugar Dieters Not suitable for those strictly monitoring their sugar intake due to the high sugar content per serving.
Fitness Enthusiasts With 8g of protein per serving, this milk supports muscle maintenance and growth, making it a great post-workout drink.

Who Should Buy?


suitability
Health-Conscious Dieters Ideal for individuals focusing on a low-fat, heart-healthy diet due to its zero cholesterol and high vitamin content.
Fitness Enthusiasts With 8g of protein per serving, this milk supports muscle maintenance and growth, making it a great post-workout drink.
Low Sugar Dieters Not suitable for those strictly monitoring their sugar intake due to the high sugar content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is moderate and aligns well with a standard caloric intake.
  • Fat: Contains 0g of total fat, supporting a fat-free claim.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: Provides 8g of protein per serving, which is a good amount supporting muscle health.
  • Carbohydrate: Contains 12g of carbohydrates, which is reasonable for a milk product.
  • Sugars: All 12g of carbohydrates are from sugars, which might be a concern for those monitoring sugar intake.
  • Sodium: At 130mg per serving, the sodium content is low and suitable for a low-sodium diet.
  • Calcium: Provides 30% of the daily value for calcium, supporting bone health.
  • Vitamins: Contains significant amounts of Vitamin D, B12, and Riboflavin, which are essential for various bodily functions.

Product Evaluation

Criteria Details
Diabetes Friendliness
Rated low due to the high sugar content.
Digestive Health
Low rating as it contains no dietary fiber.
Allergen Free
Rated low due to containing milk, a common allergen.
Flavor Complexity
Low complexity as it is a single-flavor product.
Flavor Balance
Low balance as the high sugar content may overpower other flavors.
Nutritional Balance
Moderate balance due to good protein and calcium content but high in sugars.
Calorific Content
Moderate caloric content suitable for a balanced diet.
Heart Healthiness
Highly heart-healthy due to being fat and cholesterol-free.
Brand Reputation
Parmalat is a well-known brand with a long history, supporting a high rating.
Texture
High rating for creamy texture, which is a desirable trait in milk products.

Product Details

Ingredients

Grade A UHT Fat Free Milk, Vitamin A Palmitate, Vitamin D3

Nutrition Label

Nutrient Amount
Serving Size 1 cup (240 mL)
Servings Per Container About 8
Calories 80kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 12g
Dietary Fiber 0g
Sugars 12g
Protein 8g
Vitamin A 10%
Vitamin C 2%
Calcium 30%
Iron 0%
Vitamin D 25%
Riboflavin 25%
Vitamin B12 50%
Phosphorus 25%

Key Features

Environmental Impact Recyclable Packaging
Texture Taste Creamy
Allergens Milk

AI Evaluators' Take ✨

The Eco-Warrior ★ ★ ★ ★

Sustainable Sasha finds the recyclable packaging appealing but notes the product's lack of focus on local sourcing and minimal packaging waste, rating it a modest 3.5 stars.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Organic Trendsetter ★ ★ ★

EcoChic Lana appreciates the brand's reputation but is disappointed by the flavor balance and complexity, giving it 3 stars for its average performance on her sustainability and taste metrics.
Allergen Free Flavor Balance Brand Reputation
Allergen Free
Flavor Balance
Brand Reputation

The BBQ Pitmaster ★ ★ ★

SmokeyJoe Dan sees potential in using this milk for culinary purposes, although its flavor complexity is low. He appreciates the high brand reputation and nutritional balance, giving it 3 stars.
Flavor Complexity Flavor Balance Brand Reputation Texture
Flavor Complexity
Flavor Balance
Brand Reputation
Texture

The Plant Food Advocate ★ ★ ★

GreenPlate Lily rates it 2.5 stars due to its adequate texture but finds it lacking in several health and taste criteria important for her vegan and eco-conscious audience.
Flavor Complexity Digestive Health Flavor Balance Nutritional Balance Brand Reputation Texture Heart Healthiness
Flavor Complexity
Digestive Health
Flavor Balance
Nutritional Balance
Brand Reputation
Texture
Heart Healthiness

The Eco-Friendly Eater ★ ★ ★

GreenGourmet Alex values the product's recyclable aspect but finds it lacking in overall sustainability and health attributes, reflecting a 2.5-star rating.
Flavor Complexity Flavor Balance Allergen Free Nutritional Balance Brand Reputation Texture
Flavor Complexity
Flavor Balance
Allergen Free
Nutritional Balance
Brand Reputation
Texture

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