Imagine a milk that not only tastes creamy but also aligns with your health goals. BETRULIGHT's Organic Shelf Stable Whole Milk offers a blend of essential nutrients, supporting both bone and muscle health while maintaining heart-friendly profiles.
Horizon Organic Whole Milk Boxes, 8.0 Fl oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With only 130mg of sodium and 35mg of cholesterol per serving, this milk supports cardiovascular health, aligning with FDA and WHO guidelines. -
Bone and Muscle Health
Rich in calcium and protein, each serving provides essential nutrients for bone strength and muscle function, fulfilling 20% of the daily calcium requirement and 8g of protein. -
Nutritional Balance
Offers a balanced nutritional profile with moderate calories, essential vitamins like Vitamin D and A, and low in trans fats, catering to daily dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FamiliesPerfect for families looking to balance nutrition without compromising on taste, providing essential vitamins and minerals. |
Low Sugar DietersNot ideal for those strictly managing their sugar intake due to its relatively high sugar content per serving. |
Cardiovascular Health WatchersIndividuals monitoring heart health will find the low sodium and cholesterol levels beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FamiliesPerfect for families looking to balance nutrition without compromising on taste, providing essential vitamins and minerals. |
Cardiovascular Health WatchersIndividuals monitoring heart health will find the low sodium and cholesterol levels beneficial. |
Low Sugar DietersNot ideal for those strictly managing their sugar intake due to its relatively high sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 8g with 5g saturated fat. The saturated fat content is 25% of the daily value, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: With 35mg per serving, it is within the recommended limits by the American Heart Association and FDA.
- Protein: Contains 8g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 13g, with 12g sugars. The sugar content is within limits as per FDA guidelines, but it's important to note the proportion in the daily intake.
- Sodium: At 130mg per serving, the sodium content is low, aligning well with FDA and WHO recommendations for maintaining cardiovascular health.
- Calcium: Provides 20% of the daily value for calcium per serving, supporting bone health as per FDA and WHO recommendations.
- Vitamins: Contains Vitamin D (15% DV) and Vitamin A (10% DV) per serving, contributing to the daily values recommended by the FDA.
Product Evaluation
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Product Details
Ingredients
Vitamin D3, Grade A organic MilkNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Milk Box (236ml) |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 130mg |
| Total Carbohydrate | 13g |
| Fiber | 0g |
| Sugars | 12g |
| Protein | 8g |
| Vitamin D | 2.5mcg |
| Calcium | 290mg |
| Iron | 0mg |
| Potassium | 410mg |
| Vitamin A | 90mcg |
| Riboflavin | 0.3mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While the product lacks in flavor complexity, its moderate caloric content and nutritional balance are commendable. It's a straightforward choice for those valuing health over gourmet taste.
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The Organic Trendsetter ★ ★ ★
The milk scores on texture and nutritional balance, aligning with organic and kosher standards. However, it falls short on brand reputation impact and flavor complexity, making it a basic but reliable choice.
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The Plant Food Advocate ★ ★
This dairy option doesn't fully meet the stringent criteria for allergen-free or heart healthiness, making it less suitable for those with specific health concerns or dietary restrictions.
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