Imagine a chilly evening where all you crave is a comforting bowl of soup that's not only tasty but also aligns with your health goals. Pacific Foods' Organic Vegetable Lentil Soup offers just that. This review unpacks its nutritional benefits, suitable buyer personas, and expert opinions, providing a comprehensive look at why it could be your next pantry staple.
Pacific Foods Organic Vegetable Lentil Soup, 16.3 oz Can
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutrient-Rich Comfort Food
Packed with 7g of protein, 4g of fiber, and essential nutrients like iron and potassium, this soup is a powerhouse for anyone needing a quick, nutritious meal. -
Low Fat and Low Sugar
With only 1g of fat and 2g of sugars per serving, this soup caters to health-conscious individuals aiming to maintain a balanced diet without sacrificing flavor. -
Vegan and Allergen-Free
This soup meets the dietary needs of vegans and avoids common allergens, making it a safe and inclusive option for various dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious DieterIdeal for those tracking macronutrients or following a low-fat diet, this soup offers a balance of nutrients without excess calories. |
Low Sodium DietersDue to its high sodium content, it may not be suitable for individuals on a strict low-sodium diet. |
Vegan or Vegetarian IndividualsA perfect choice for vegans or vegetarians looking for a hearty meal that aligns with their ethical and dietary choices. |
|
Busy ProfessionalsWith easy microwave or stovetop preparation, it's a convenient choice for busy professionals needing a quick, healthy meal. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious DieterIdeal for those tracking macronutrients or following a low-fat diet, this soup offers a balance of nutrients without excess calories. |
Vegan or Vegetarian IndividualsA perfect choice for vegans or vegetarians looking for a hearty meal that aligns with their ethical and dietary choices. |
Busy ProfessionalsWith easy microwave or stovetop preparation, it's a convenient choice for busy professionals needing a quick, healthy meal. |
Low Sodium DietersDue to its high sodium content, it may not be suitable for individuals on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 140 kcal per serving, which is moderate and suitable for a light meal. It aligns well with a daily intake of around 2000 kcal as per FDA guidelines.
- Fat: Total fat content is low at 1g per serving, with no specific breakdown of types of fat provided.
- Cholesterol: Not listed, which is beneficial as it indicates a low cholesterol content.
- Protein: Contains 7g of protein per serving, which is good for a plant-based soup and can contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 25g per serving, with 4g of dietary fiber, making it a good source of energy with some fiber benefits.
- Sugars: Contains 2g of total sugars per serving, with 2g added sugars, keeping it low in sugar as per FDA guidelines.
- Sodium: High in sodium at 640mg per serving, which is 28% of the daily value, and 1250mg per container, representing 53% of the daily value. This might be a concern for individuals monitoring their sodium intake.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Iron: Contains 2.4mg of iron per serving, which is 8% of the daily value, making it a moderate source of iron.
- Potassium: With 420mg per serving, it provides 8% of the daily value, contributing to maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Everyday Meals |
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Texture |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
Water, Green Lentils, Tomato Puree (Water, Tomato Paste), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Roasted Red Peppers, Celery, Corn, Black Beans, Cornstarch, Salt, Garlic, Cane Sugar, Apple Cider Vinegar, Spices, Chili Pepper, Garlic PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (240mL) |
| Calories | 140kcal |
| Total Fat | 1g |
| Sodium | 640mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 2g |
| Protein | 7g |
| Iron | 2.4mg |
| Potassium | 420mg |
Key Features
| Nutritional Profile | Vegan, Vegetarian, Low Fat, Low Sugar |
| Dietary Preference | Vegan, Vegetarian |
| Wellness Benefits | Digestive Health |
| Texture Taste | Chunky, Savory |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates this soup's commitment to allergen-free ingredients and nutritional balance, rating it highly for its health benefits and brand reputation among eco-conscious consumers.
| Flavor Balance | Allergen Free | Brand Reputation |
|
|
|
|
| Flavor Balance |
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the soup aligns well with a plant-based diet, offering fiber and protein. However, she notes the sodium content could be lower to enhance its heart healthiness.
| Heart Healthiness | Flavor Complexity | Nutritional Balance | Digestive Health | Brand Reputation | Allergen Free |
|
|
|
|
|
|
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Brand Reputation |
|
| Allergen Free |
|
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the soup for its vegan ingredients and allergen-free recipe, though he suggests improvements in flavor complexity and balance for a more refined taste experience.
| Flavor Complexity | Nutritional Balance | Flavor Balance | Brand Reputation | Allergen Free |
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Brand Reputation |
|
| Allergen Free |
|
The Trendy Millennial Mom ★ ★ ★
CoolMom Casey loves the convenience and allergen-free formula, making it a safe choice for family meals, though she feels more could be done to reduce caloric content for a lighter option.
| Flavor Balance | Nutritional Balance | Texture | Allergen Free |
|
|
|
|
|
| Flavor Balance |
|
| Nutritional Balance |
|
| Texture |
|
| Allergen Free |
|
The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the health-focused attributes and allergen-free status, though she finds the flavor balance and complexity lacking for a truly gourmet experience.
| Flavor Complexity | Texture | Flavor Balance | Allergen Free |
|
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Flavor Balance |
|
| Allergen Free |
|
More Products You May Like
Featured In
Guide to Choosing the Best Vegetarian Soups
Discover how to select the best vegetarian soups tailored to your dietary needs and preferences, including gluten-free and organic options.
Stovetop Soups: A Guide to Flavorful and Healthy Choices
Explore our guide on stovetop soups, perfect for health-conscious individuals seeking flavorful and dietary-friendly options.
How to Choose the Best Low Sugar Soup: A Comprehensive Guide
Discover how to select the best low sugar soups for your health needs with our comprehensive guide.
Guide to Selecting Low-Fat Soups
Explore our guide on choosing the best low-fat soups that cater to various dietary needs and preferences.
Guide to Choosing the Best Non-GMO Soups
Discover how to choose the best non-GMO soups tailored to various dietary needs and preferences.
Discover the Best Vegan Soups: A Buyer's Guide
Explore our guide on the best vegan soups, perfect for health-conscious and ethical eaters.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.