Imagine a quick, nutritious meal that aligns with your health goals. OvaEasy Egg in a Cup offers just that, with its high protein and low carb profile. This review delves into its benefits like heart health support and essential nutrient content, while also addressing concerns such as its high cholesterol levels.

OvaEasy Egg in a Cup, Mediterranean Frittata, 12 Pack

OvaEasy Egg in a Cup, Mediterranean Frittata, 12 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein, Low Carb
    OvaEasy Egg in a Cup offers a substantial 12.7g of protein per serving with minimal carbs, making it an excellent choice for fitness enthusiasts and those on low-carb diets.
  • Heart-Healthy Option
    With only 131mg of sodium and a good balance of fats, this product supports a heart-healthy diet, aligning with FDA and WHO guidelines for a healthy lifestyle.
  • Iron and Vitamin D
    Each serving provides 10% of the daily value for iron and 6% for Vitamin D, aiding in preventing anemia and supporting bone health, respectively.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With high protein and low carbs, this product is perfect for individuals looking to maintain muscle mass while following a strict diet plan.
Cholesterol-Conscious Consumers Individuals who need to monitor their cholesterol levels might find the high cholesterol content of this product a deterrent.
Heart Health Conscious Those monitoring their sodium intake will find the low sodium content of this product favorable for maintaining heart health.

Who Should Buy?


suitability
Fitness Enthusiasts With high protein and low carbs, this product is perfect for individuals looking to maintain muscle mass while following a strict diet plan.
Heart Health Conscious Those monitoring their sodium intake will find the low sodium content of this product favorable for maintaining heart health.
Cholesterol-Conscious Consumers Individuals who need to monitor their cholesterol levels might find the high cholesterol content of this product a deterrent.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 190 kcal per serving, which is moderate and can fit into a typical daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 14.7g per serving, with 3.5g of saturated fat. The product also contains 8.3g of monounsaturated fat and 2.3g of polyunsaturated fat. The saturated fat content is within the USDA recommendations, but the total fat is on the higher side.
  • Cholesterol: At 158mg per serving, the cholesterol content is high, exceeding the recommended daily limit of 300mg by the American Heart Association and FDA.
  • Protein: With 12.7g per serving, the product offers a good amount of protein, aligning well with WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains only 0.5g of carbohydrates per serving, which is negligible and suitable for low-carb diets.
  • Sodium: The sodium content is 131mg per serving, which is relatively low and aligns with FDA and WHO recommendations for a healthy diet.
  • Vitamins: Contains 6% of the daily value for Vitamin D and 6% for calcium, contributing to daily nutritional needs.
  • Iron: Provides 10% of the daily value for iron, which is beneficial for preventing anemia.

Product Evaluation

Criteria Details
Heart Healthiness
Rated low due to high cholesterol content, which is not heart-healthy.
Allergen Free
Rated low due to the presence of milk, which is a common allergen.
Nutritional Balance
The product offers a good balance of protein and low carbohydrates, but the high cholesterol and fat content lower the rating.
Calorific Content
Moderate calorie content makes it suitable for a balanced diet.
Brand Reputation
Moderate, supported by being a top seller in the powdered eggs category but not widely recognized outside this niche.
Diabetes Friendliness
Rated high due to extremely low sugar and carbohydrate content, making it suitable for diabetics.

Product Details

Ingredients

Whole Egg Crystals (Dried Whole Egg, Yolk, and Egg Whites), Feta Cheese, Sweet Cream, Air Dried Tomato, Freeze Dried Spinach, Freeze Dried White Onion, Garlic, Sea Salt, Black Pepper

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