In the realm of convenient kitchen staples, Ova Easy Dehydrated Egg Crystals offer a blend of ease and nutrition. These crystals are packed with protein and low in sodium, making them a wise choice for health-conscious consumers. However, they do come with a caveat of high cholesterol, which might be a concern for some.
Ova Easy Dehydrated Egg Crystals, 4.5oz Bag, 12ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 50mg of sodium per serving, Ova Easy Dehydrated Egg Crystals are an excellent choice for maintaining healthy blood pressure levels, standing out in a category where low sodium options are rare. -
Protein Packed
Each serving provides 5g of protein, making it a solid option for those looking to increase their daily protein intake without adding carbohydrates, aligning with low-carb dietary preferences. -
Low Cholesterol Impact
Despite containing cholesterol, the product's moderate calorie count and low-fat content make it a balanced choice for those monitoring their cholesterol levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb DietersIdeal for those following a ketogenic or other low-carb diets due to its zero carbohydrate content. |
Individuals with Cholesterol ConcernsNot suitable for individuals managing their cholesterol levels due to its high cholesterol content per serving. |
Fitness EnthusiastsWith 5g of protein per serving, it's a smart choice for fitness enthusiasts looking to supplement their protein intake conveniently. |
Who Should Buy?
| suitability |
|---|
Low-Carb DietersIdeal for those following a ketogenic or other low-carb diets due to its zero carbohydrate content. |
Fitness EnthusiastsWith 5g of protein per serving, it's a smart choice for fitness enthusiasts looking to supplement their protein intake conveniently. |
Individuals with Cholesterol ConcernsNot suitable for individuals managing their cholesterol levels due to its high cholesterol content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit well within a typical meal plan considering a standard 2000 kcal per day diet.
- Fat: Total fat is 5g per serving, with 2g of saturated fat. This should be consumed in moderation, adhering to USDA guidelines of less than 10% of total daily calories from saturated fat.
- Cholesterol: At 180mg per serving, it is high and should be consumed with caution, especially for individuals with cholesterol concerns.
- Protein: Contains 5g of protein per serving, contributing to the daily protein intake as recommended by WHO.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sodium: Low sodium content at 50mg per serving, beneficial for maintaining healthy blood pressure levels.
- Vitamins: Contains small amounts of Vitamin A, Calcium, and Iron, contributing to daily vitamin intake but not significantly.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
Product Evaluation
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Product Details
Ingredients
Whole Egg, Yolk, Dried Egg WhitesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | About 2 Tbsp (10.6 g) |
| Servings Per Container | 12 |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 180mg |
| Sodium | 50mg |
| Potassium | 50mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 5g |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha appreciates the minimal packaging waste of Ova Easy Egg Crystals. However, she notes the lack of significant ethical sourcing which could enhance its appeal to eco-conscious consumers. Overall, a solid 4 out of 5 stars.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah finds the product's high allergen-free rating and decent diabetes friendliness appealing. However, she notes the lack of digestive health benefits and flavor complexity, giving it a 3.5-star rating.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the product's ease of use and diabetes friendliness but is concerned about the high cholesterol content. She rates it 3 stars for its practicality but sees room for improvement in healthfulness.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the allergen-free aspect and the product's suitability for diabetics. However, he criticizes the lack of flavor complexity and the high cholesterol, rating it 2.5 stars.
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