In a world brimming with complex food choices, Osem Bamba Peanut Snacks stand out with their minimalistic approach. Featuring only four ingredients, these snacks cater to a variety of dietary needs, offering a heart-healthy, low sugar option that's also vegan-friendly. Ideal for those cautious about additives and allergens, each snack pack promises a guilt-free nibble.
Osem Bamba Peanut Snacks, 0.7oz Bags (Pack of 8)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Osem Bamba Peanut Snacks are cholesterol-free and low in sodium, supporting cardiovascular health. Ideal for those monitoring heart conditions. -
Low Sugar, Low Carb
With less than 1g of sugar and 9g of carbs per serving, these snacks are excellent for maintaining low sugar intake and suitable for low-carb diets. -
Nutritional Simplicity
Made with only four ingredients, these snacks offer a straightforward, wholesome option free from complex additives, aligning with clean eating trends.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsPerfect for parents looking to introduce allergen-free, simple snacks into their children's diet, especially beneficial in early allergy prevention. |
High Fiber SeekersThose prioritizing high dietary fiber intake for digestive health might find these snacks lacking, as they contain less than 1g of fiber per serving. |
Cardiovascular Health WatchersIndividuals monitoring their heart health will find the low sodium and cholesterol-free profile supportive of their dietary restrictions. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsPerfect for parents looking to introduce allergen-free, simple snacks into their children's diet, especially beneficial in early allergy prevention. |
Cardiovascular Health WatchersIndividuals monitoring their heart health will find the low sodium and cholesterol-free profile supportive of their dietary restrictions. |
High Fiber SeekersThose prioritizing high dietary fiber intake for digestive health might find these snacks lacking, as they contain less than 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, these snacks can be a moderate part of a daily diet, aligning well with the FDA's average daily caloric intake recommendations.
- Fat: Contains 6g of total fat, with 1g saturated. This is relatively low and fits within the USDA guidelines for a balanced diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, which is a modest contribution to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: With 9g of carbohydrates, it is low in carbs, suitable for low-carb diets.
- Sugars: Contains less than 1g of sugar, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: At 80mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains less than 1g of dietary fiber, which is minimal for supporting digestion and metabolism as per USDA and EFSA recommendations.
- Vitamins: Lacks significant amounts of vitamins, providing 0% of the daily value for Vitamin D.
- Calcium: Contains no calcium, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Provides 2% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 2% of the daily value for potassium, which is beneficial for blood pressure management as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Peanuts, Ground Corn, Sunflower Oil, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 1 |
| Serving size | 1 bag (20g) |
| Calories | 110kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | less than 1g |
| Total Sugars | less than 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.3mg |
| Potassium | 80mg |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar |
| Dietary Preference | Vegan |
| Allergens | Peanuts |
| Texture Taste | Crispy, Savory, Sweet |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the simplicity and allergen-free nature of Osem Bamba Peanut Snacks. However, the lack of significant ethical sourcing and minimal packaging waste initiatives limits the appeal. The product scores well in health but could improve in sustainability.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the low calorie and low sugar content aligned with a fitness-focused diet. However, the modest protein level might not fully meet the needs of those heavily into muscle maintenance or growth.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the diabetes-friendliness and allergen-free aspects, making it a safe choice for sensitive groups. Yet, the low fiber content and minimal vitamin presence are areas for improvement in terms of overall nutritional balance.
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