Imagine a glass of milk that not only tastes creamy and delicious but also aligns with your health and environmental values. Organic Valley's Organic Whole Milk offers just that, with its rich nutritional profile and commitment to organic farming. This review unpacks its health benefits, ideal for those seeking wellness through diet.
Organic Valley Organic Whole Milk, 128 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Richness
Packed with essential nutrients, this milk offers 8g of protein and significant amounts of Vitamin D and Calcium per serving, supporting bone and muscle health effectively. -
Heart Health Friendly
With only 120mg of sodium and 30mg of cholesterol per serving, it adheres to heart health guidelines, making it a smart choice for cardiovascular care. -
Organic and Allergy-Conscious
Certified USDA Organic and free from artificial additives, it caters to both health-conscious and allergy-sensitive individuals, ensuring a pure dietary choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FamiliesFamilies looking to incorporate high-quality, nutrient-rich foods into their diet will find this milk aligns with their health goals, providing essential vitamins and minerals. |
Low Fat Diet FollowersThose strictly managing intake of saturated fats might prefer options with lower fat content, given this product's higher saturated fat levels. |
Eco-Friendly ConsumersIndividuals prioritizing environmentally sustainable products will appreciate the organic farming practices and the brand's commitment to ecological health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FamiliesFamilies looking to incorporate high-quality, nutrient-rich foods into their diet will find this milk aligns with their health goals, providing essential vitamins and minerals. |
Eco-Friendly ConsumersIndividuals prioritizing environmentally sustainable products will appreciate the organic farming practices and the brand's commitment to ecological health. |
Low Fat Diet FollowersThose strictly managing intake of saturated fats might prefer options with lower fat content, given this product's higher saturated fat levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is a moderate amount considering a typical daily intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 9g per serving, including 5g of saturated fat. This should be consumed in moderation based on USDA recommendations to limit saturated fat intake.
- Cholesterol: With 30mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association and FDA.
- Protein: At 8g per serving, it contributes significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 12g of carbohydrates per serving, which is reasonable within a balanced diet.
- Sugars: 11g of sugars are present, all of which are naturally occurring, making it a better choice than those with added sugars as per FDA guidelines.
- Sodium: At 120mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains no dietary fiber.
- Vitamins: Significant amounts of Vitamin D (15% of daily value) and Calcium (20% of daily value) are beneficial for bone health.
- Iron: Contains a small amount of iron, contributing to daily requirements but not significantly.
- Potassium: Provides 8% of the daily value for potassium, which is essential for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
Organic Grade A Milk, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240ml) |
| Servings Per Container | 16 |
| Calories | 150kcal |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 120mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 0g |
| Total Sugars | 11g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 2.6mcg |
| Calcium | 280mg |
| Iron | 0.1mg |
| Potassium | 350mg |
| Vitamin A | 70mcg |
Key Features
| Wellness Benefits | Bone Health, Muscle Health |
| Environmental Impact | Organic Farming |
| Texture Taste | Creamy |
| Nutritional Profile | High Protein, Vitamin or Mineral Fortified |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lana finds Organic Valley's Whole Milk a perfect match for eco-conscious consumers with its organic certification and high brand reputation. The milk's moderate nutritional balance and texture partially meet her criteria, contributing to a solid 4-star rating.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★ ★
Lily notes the milk's decent texture but finds it lacking in several health aspects crucial for her vegan audience. Despite its organic nature, the overall 3.5-star rating reflects these gaps.
| Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Brand Reputation | Texture |
|
|
|
|
|
|
|
|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
| Texture |
|
The Eco-Friendly Eater ★ ★ ★ ★
Alex appreciates the milk's organic sourcing but marks it down for not fully aligning with his strict health and taste criteria. The 3.5-star rating acknowledges its potential with room for improvement in dietary friendliness.
| Allergen Free | Digestive Health | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Brand Reputation | Texture |
|
|
|
|
|
|
|
|
| Allergen Free |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
| Texture |
|
The Trendy Millennial Mom ★ ★ ★
Casey sees potential in the milk for health-conscious families but finds it lacking in digestive health support, crucial for her audience, settling on a 3-star rating.
| Allergen Free | Digestive Health | Nutritional Balance | Texture |
|
|
|
|
|
| Allergen Free |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Texture |
|
The Fitness Fanatic ★ ★ ★
Sam recognizes the milk's benefits for heart health but finds it lacking in other health enhancers critical for athletes, resulting in a 3-star rating.
| Digestive Health | Nutritional Balance | Heart Healthiness | Diabetes Friendliness | Texture |
|
|
|
|
|
|
| Digestive Health |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Texture |
|
More Products You May Like
Sencha Everyday Organic Matcha Green Tea Powder, 12oz
Sencha Everyday Natural USDA Organic Matcha offers a radically different flavor profile with its earthy, smooth taste and antioxidant-rich properties, making it a compelling choice for those seeking variety in their organic beverages.
Read Review
Happy Belly 2% Milk, 1 Gallon
Happy Belly 2% Milk offers a lower fat option with higher protein content, making it a viable alternative for those managing dietary fat intake while still benefiting from dairy's nutritional value.
Read Review
Horizon Organic Whole Milk Boxes, 8.0 Fl oz (Pack of 6)
Organic Shelf Stable Whole Milk Boxes by Horizon provide similar nutritional benefits in a convenient, portable format, ideal for on-the-go consumption without sacrificing quality.
Read ReviewFeatured In
Choosing the Right Dairy Milk: A Comprehensive Guide
Explore our guide on choosing the right dairy milk, focusing on dietary preferences, brand loyalty, and convenient packaging options.
Milk & Cream Buying Guide for Bone Health
Explore our guide on choosing milk and cream products that support bone health, including dairy and flavored milks.
Exploring Creamy Dairy Milk Options: A Buyer's Guide
Discover the best creamy dairy milk options tailored for health benefits, dietary preferences, and ethical sourcing.
Creamy Milk and Cream Product Selection Guide
Explore our guide on selecting the best creamy milk and cream products, tailored to your taste and dietary needs.
Ultimate Guide to Choosing the Best Milk & Cream
Discover how to choose the best milk and cream products for your needs, including dairy and plant-based options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.