Imagine a glass of milk that not only tastes creamy and delicious but also aligns with your health and environmental values. Organic Valley's Organic Whole Milk offers just that, with its rich nutritional profile and commitment to organic farming. This review unpacks its health benefits, ideal for those seeking wellness through diet.
Organic Valley Organic Whole Milk, 128 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Richness
Packed with essential nutrients, this milk offers 8g of protein and significant amounts of Vitamin D and Calcium per serving, supporting bone and muscle health effectively. -
Heart Health Friendly
With only 120mg of sodium and 30mg of cholesterol per serving, it adheres to heart health guidelines, making it a smart choice for cardiovascular care. -
Organic and Allergy-Conscious
Certified USDA Organic and free from artificial additives, it caters to both health-conscious and allergy-sensitive individuals, ensuring a pure dietary choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FamiliesFamilies looking to incorporate high-quality, nutrient-rich foods into their diet will find this milk aligns with their health goals, providing essential vitamins and minerals. |
Low Fat Diet FollowersThose strictly managing intake of saturated fats might prefer options with lower fat content, given this product's higher saturated fat levels. |
Eco-Friendly ConsumersIndividuals prioritizing environmentally sustainable products will appreciate the organic farming practices and the brand's commitment to ecological health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FamiliesFamilies looking to incorporate high-quality, nutrient-rich foods into their diet will find this milk aligns with their health goals, providing essential vitamins and minerals. |
Eco-Friendly ConsumersIndividuals prioritizing environmentally sustainable products will appreciate the organic farming practices and the brand's commitment to ecological health. |
Low Fat Diet FollowersThose strictly managing intake of saturated fats might prefer options with lower fat content, given this product's higher saturated fat levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is a moderate amount considering a typical daily intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 9g per serving, including 5g of saturated fat. This should be consumed in moderation based on USDA recommendations to limit saturated fat intake.
- Cholesterol: With 30mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association and FDA.
- Protein: At 8g per serving, it contributes significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 12g of carbohydrates per serving, which is reasonable within a balanced diet.
- Sugars: 11g of sugars are present, all of which are naturally occurring, making it a better choice than those with added sugars as per FDA guidelines.
- Sodium: At 120mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains no dietary fiber.
- Vitamins: Significant amounts of Vitamin D (15% of daily value) and Calcium (20% of daily value) are beneficial for bone health.
- Iron: Contains a small amount of iron, contributing to daily requirements but not significantly.
- Potassium: Provides 8% of the daily value for potassium, which is essential for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Organic Grade A Milk, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240ml) |
| Servings Per Container | 16 |
| Calories | 150kcal |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 120mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 0g |
| Total Sugars | 11g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 2.6mcg |
| Calcium | 280mg |
| Iron | 0.1mg |
| Potassium | 350mg |
| Vitamin A | 70mcg |
Key Features
| Wellness Benefits | Bone Health, Muscle Health |
| Environmental Impact | Organic Farming |
| Texture Taste | Creamy |
| Nutritional Profile | High Protein, Vitamin or Mineral Fortified |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lana finds Organic Valley's Whole Milk a perfect match for eco-conscious consumers with its organic certification and high brand reputation. The milk's moderate nutritional balance and texture partially meet her criteria, contributing to a solid 4-star rating.
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The Plant Food Advocate ★ ★ ★ ★
Lily notes the milk's decent texture but finds it lacking in several health aspects crucial for her vegan audience. Despite its organic nature, the overall 3.5-star rating reflects these gaps.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex appreciates the milk's organic sourcing but marks it down for not fully aligning with his strict health and taste criteria. The 3.5-star rating acknowledges its potential with room for improvement in dietary friendliness.
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The Trendy Millennial Mom ★ ★ ★
Casey sees potential in the milk for health-conscious families but finds it lacking in digestive health support, crucial for her audience, settling on a 3-star rating.
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The Fitness Fanatic ★ ★ ★
Sam recognizes the milk's benefits for heart health but finds it lacking in other health enhancers critical for athletes, resulting in a 3-star rating.
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