In the realm of dairy, Happy Belly Whole Milk stands out with its impressive nutritional credentials and eco-friendly packaging. This milk not only supports bone health with substantial calcium content but also caters to heart health with low cholesterol levels. Ideal for fitness enthusiasts and eco-conscious consumers, its attributes speak volumes about its quality.

Amazon Brand - Happy Belly Whole Milk, 1 Gallon

Amazon Brand - Happy Belly Whole Milk, 1 Gallon



What Stands Out

  • Nutritional Value
    Happy Belly Whole Milk offers a robust nutritional profile with 25% of daily calcium and 10% of vitamin A per serving, supporting bone health and vision.
  • Heart Health Friendly
    With only 35mg of cholesterol per serving, this milk is a heart-healthy choice, staying well below the American Heart Association's limit.
  • Protein Source
    Each serving provides 8 grams of protein, aligning with WHO and USDA recommendations, making it an excellent option for muscle maintenance.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With 8g of protein per serving, Happy Belly Whole Milk is perfect for fitness enthusiasts looking to maintain muscle mass.
Low-Fiber Diet Individuals Due to its lack of dietary fiber, it might not suit those seeking to increase their fiber intake for digestive health.
Eco-Friendly Shoppers The recyclable packaging makes it a suitable choice for environmentally conscious consumers.

Who Should Buy?


suitability
Fitness Enthusiasts With 8g of protein per serving, Happy Belly Whole Milk is perfect for fitness enthusiasts looking to maintain muscle mass.
Eco-Friendly Shoppers The recyclable packaging makes it a suitable choice for environmentally conscious consumers.
Low-Fiber Diet Individuals Due to its lack of dietary fiber, it might not suit those seeking to increase their fiber intake for digestive health.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 160 kcal per serving, this whole milk contributes moderately to the daily caloric intake, aligning with FDA guidelines of about 2000 kcal per day.
  • Fat: Contains 9g of total fat per serving, with 5g of saturated fat. The saturated fat content is within the USDA's recommendation of less than 10% of total daily calories.
  • Cholesterol: With 35mg per serving, it falls below the recommended daily limit of 300mg by the American Heart Association.
  • Protein: Provides 8g of protein per serving, supporting the WHO and USDA recommendations for daily protein intake.
  • Carbohydrate: Contains 13g of carbohydrates per serving, which is a moderate amount and makes up about 5% of the FDA's recommended daily intake.
  • Sugars: Includes 12g of sugars per serving, all of which are naturally occurring. This should be considered within the FDA's guidelines on sugar intake.
  • Sodium: At 130mg per serving, it is moderate and aligns well with FDA and WHO recommendations for sodium intake.
  • Fiber: Contains no dietary fiber, which is not unusual for milk products.
  • Vitamins: Provides 10% of the daily value for Vitamin A and 5% for Vitamin D, contributing to the FDA's recommended daily values.
  • Calcium: A good source of calcium, providing 25% of the daily value per serving, supporting bone health as per FDA and WHO guidelines.
  • Iron: Contains no iron, which is typical for dairy products.
  • Potassium: Provides 6% of the daily value per serving, contributing to the management of blood pressure as per FDA guidelines.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is important for digestive health.
Allergen Free
Contains dairy, a common allergen, so it is not allergen-free.
Nutritional Balance
The product offers a moderate balance of nutrients, with significant proteins and calcium but also notable sugars and saturated fats.
Calorific Content
Moderate caloric content suitable for a balanced diet.
Heart Healthiness
Contains moderate amounts of cholesterol and saturated fat, which should be consumed in moderation for heart health.
Diabetes Friendliness
The sugar content, while within limits, might be a consideration for those managing diabetes.
Cultural Significance
Kosher and widely consumed, but not specifically significant to all cultures.
Brand Reputation
As an Amazon Brand with high user ratings, the brand enjoys a strong reputation.

Product Details

Ingredients

milk

Nutrition Label

Nutrient Amount
Serving Size 1 cup (240mL)
Servings Per Container 16 servings
Calories 160kcal
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 35mg
Sodium 130mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars 12g
Added Sugars 0g
Protein 8g
Vitamin D 1.0mcg
Calcium 250mg
Iron 0mg
Potassium 280mg
Vitamin A 10%

Key Features

Environmental Impact Recyclable Packaging
Heart Healthiness
Contains moderate amounts of cholesterol and saturated fat, which should be consumed in moderation for heart health.

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