In the bustling world of health-conscious consumers, the Organic Oat & Chia Milk stands out. It's not just any plant-based milk; it's a meticulously crafted beverage designed for those managing their caloric intake and sugar levels, all while supporting cardiovascular health. This review delves into its strengths, ideal for keto followers and heart health enthusiasts, and touches upon its protein limitations.
Organic Oat & Chia Milk, Zero Sugar, 800mg Omega-3, 32oz (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence for Special Diets
With zero sugars and only 50 kcal per serving, this oat and chia milk is an excellent choice for keto and low-calorie diet followers, ensuring minimal impact on blood sugar. -
Heart and Cholesterol Health
Being cholesterol-free and containing unsaturated fats from nuts and seeds, this milk supports cardiovascular health, making it suitable for those monitoring cholesterol levels. -
Digestive Health and Omega-3
Although low in fiber, the inclusion of 800mg of Omega-3 and prebiotic fiber promotes digestive health and provides essential fatty acids, beneficial for overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThis oat and chia milk is perfect for keto adherents due to its low carbohydrate content and zero sugar, supporting dietary ketosis without compromise. |
High-Protein Diet IndividualsFor those who prioritize a high protein intake, this plant-based milk, offering only 1g of protein, might not meet their nutritional needs. |
Heart Health-Conscious ConsumersIndividuals focusing on maintaining or improving heart health will find this product supportive due to its cholesterol-free nature and healthy fats. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThis oat and chia milk is perfect for keto adherents due to its low carbohydrate content and zero sugar, supporting dietary ketosis without compromise. |
Heart Health-Conscious ConsumersIndividuals focusing on maintaining or improving heart health will find this product supportive due to its cholesterol-free nature and healthy fats. |
High-Protein Diet IndividualsFor those who prioritize a high protein intake, this plant-based milk, offering only 1g of protein, might not meet their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 50 kcal per serving, this product is significantly lower in calories, aligning well with low-calorie dietary preferences.
- Fat: Contains 4g of total fat per serving, with a good balance of unsaturated fats from sources like almonds and flaxseed oil.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy blood cholesterol levels.
- Protein: Provides 1g of protein per serving, which is relatively low but still contributes to daily intake.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb and keto diets.
- Sugars: Contains no sugars, including added sugars, which is excellent for managing sugar intake.
- Sodium: Low in sodium with 95mg per serving, beneficial for maintaining healthy blood pressure.
- Fiber: Contains no dietary fiber, which is a minor drawback for digestive health.
- Vitamins: Fortified with calcium (10% of daily value) and iron (2% of daily value) but lacks significant amounts of other vitamins.
- Calcium: Provides 10% of the daily value for calcium per serving, contributing to bone health.
- Iron: Contains 2% of the daily value for iron per serving, which is beneficial but not a significant source.
- Potassium: Provides 2% of the daily value for potassium per serving, which is relatively low.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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| Diabetes Friendliness |
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| Minimal Packaging Waste |
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Product Details
Ingredients
Filtered Water, Organic Almonds, Organic Hazelnuts, Organic Cashews, Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Flaxseed Oil, Organic Pea Protein, Organic Natural Flavor, Calcium Phosphate, Sea Salt, Organic Sunflower Lecithin, Organic Chia Seed Oil, Gellan Gum, Organic Monk Fruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 Cup (240ml) |
| Calories | 50kcal |
| Total Fat | 4g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 0.3mg |
| Potassium | 100mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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