Orgain Organic Vegan Protein Powder, Peanut Butter, 2.03 Pound: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 150 calories per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's general guidance on a 2000 calorie daily intake.
• Fat: Total fat is 5g per serving, with only 0.5g saturated fat. This is within the USDA recommendations for a 2000 calorie diet, which suggest around 44-78g total fat and less than 16g saturated fat per day.
• Cholesterol: Cholesterol content is 0mg, which is beneficial for heart health as it does not contribute to the daily cholesterol intake limit.
• Protein: With 21g of protein per serving, it significantly contributes to the daily protein intake, aligning well with WHO and USDA recommendations for adults.
• Carbohydrate: Contains 15g of carbohydrates, which is moderate. This is beneficial for those monitoring their carb intake.
• Sugars: Very low in sugars, with only 1g per serving, making it a good choice for those looking to reduce sugar intake as per FDA guidelines.
• Sodium: Sodium content is 390mg per serving, which is about 17% of the daily value. It's moderate and should be considered in the context of overall sodium intake from other sources.
• Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake, though more could be beneficial.
• Vitamins: Contains no vitamin D and minimal amounts of calcium and iron, which are important for bone health and preventing anemia.
• Potassium: Provides 290mg of potassium per serving, contributing to the daily intake recommended by the FDA for managing blood pressure.