Boost Plus Complete Nutritional Drink, Rich Chocolate, 24 Pack: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product provides 360 calories per serving, which is significant and can be beneficial for individuals looking to maintain or gain weight. This aligns with the FDA's average daily caloric intake recommendations of about 2000-2500 calories for adults.
• Fat: Contains 14g of total fat, with 2g of saturated fat. The absence of trans fat is beneficial for cardiovascular health, in line with USDA recommendations to minimize trans fat intake.
• Cholesterol: At 10mg per serving, it is low and aligns well with the American Heart Association's recommendation to keep daily cholesterol intake under 300mg.
• Protein: Provides 14g of protein per serving, sourced from whey, which is beneficial for muscle maintenance and growth. This aligns with USDA recommendations for daily protein intake.
• Carbohydrate: Contains 45g of carbohydrates, with 24g of sugars. The high sugar content should be monitored, especially for individuals with diabetes, as it constitutes nearly 50% of the FDA's daily value for added sugars.
• Sodium: With 200mg of sodium per serving, it is relatively low, aligning with FDA and WHO guidelines to keep daily sodium intake under 2300mg to promote heart health.
• Fiber: Contains 3g of dietary fiber, contributing to digestive health. This is beneficial, although it is below the FDA's recommended daily intake of 25g for a 2000-calorie diet.
• Vitamins: Rich in various vitamins, including Vitamin A, C, D, E, and B vitamins. The percentages of daily values show a comprehensive nutritional profile.
• Calcium: Provides 300mg of calcium, which is important for bone health. This constitutes about 30% of the FDA's daily value, supporting strong bones.
• Iron: Contains 4.5mg of iron, contributing significantly to the daily iron intake recommendations by the FDA, particularly important for preventing anemia.