In a world where meal replacements are increasingly popular, the Orgain Organic Nutritional Protein Shake stands out. This review dives into its health benefits, from muscle recovery to heart health, and evaluates its suitability for various diets.
Orgain Organic Nutritional Protein Shake, Vanilla Bean, 11 Oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Rich Nutritional Content
Packed with 16g of protein and a robust vitamin profile, this shake supports muscle health and boosts immunity, making it ideal for health-conscious individuals. -
Heart-Healthy Choice
With only 1g of saturated fat and 20mg of cholesterol, this shake aligns with heart health guidelines, making it a smart choice for maintaining cardiovascular health. -
Digestive Health Support
Contains organic inulin and a modest 2g of fiber, aiding in digestive health, although it's slightly below the recommended daily intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Post-Workout EnthusiastsWith 16g of protein, this shake is perfect for gym-goers looking to replenish and recover muscle health post-exercise. |
Low-Sugar DietersWith 12g of sugars, this shake might not align well with the dietary needs of those strictly managing their sugar intake. |
Busy ProfessionalsReady-to-drink and nutritionally balanced, it's a convenient meal replacement for those with a hectic schedule. |
Who Should Buy?
| suitability |
|---|
Post-Workout EnthusiastsWith 16g of protein, this shake is perfect for gym-goers looking to replenish and recover muscle health post-exercise. |
Busy ProfessionalsReady-to-drink and nutritionally balanced, it's a convenient meal replacement for those with a hectic schedule. |
Low-Sugar DietersWith 12g of sugars, this shake might not align well with the dietary needs of those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 255 kcal per serving, which is moderate and can fit into a balanced diet. It is important to consider total daily caloric intake alongside physical activity levels.
- Fat: Total fat is 7g per serving, with 1g of saturated fat. This aligns well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 20mg of cholesterol per serving, which is within the American Heart Association's guidelines of less than 300mg per day.
- Protein: Provides 16g of protein per serving, supporting muscle health. This is beneficial for post-workout recovery and can contribute to daily protein intake goals.
- Carbohydrate: Total carbohydrates are 32g per serving, including 2g of dietary fiber and 12g of sugars. The fiber content is low, but the sugars are moderate.
- Sodium: Contains 260mg of sodium per serving, which is reasonable in the context of FDA and WHO recommendations for a maximum daily intake of 2300-2400mg.
- Fiber: The product provides 2g of dietary fiber per serving, contributing to digestive health but below the USDA's recommended daily intake of 25g for adult women and 38g for adult men.
- Vitamins: Rich in various vitamins, including Vitamin A (25%), Vitamin C (25%), and Vitamin D, supporting immune function and overall health.
- Calcium: Contains 40% of the daily value for calcium, which is essential for bone health and muscle function.
- Iron: Provides 2% of the daily value for iron, contributing to the body's oxygen transport and metabolism.
- Potassium: Contains 320mg of potassium per serving, aiding in blood pressure regulation and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
Filtered Water, Organic Grass Fed Milk Protein Concentrate, Organic Whey Protein Concentrate, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Rice Dextrins, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Bran Extract, Vitamins (DL-Alpha Tocopherol Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Magnesium Sulfate), Sodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Potassium Chloride, Organic Locust Bean Gum, Gellan Gum, Sea Salt, Organic Veggie Blend (Kale, Beet, Spinach, Carrot, Tomato), Organic Fruit Blend (Blueberry, Banana, Acai, Apple, Raspberry), Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 255kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 260mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 16g |
| Vitamin A | 25% |
| Vitamin C | 25% |
| Calcium | 40% |
| Iron | 2% |
| Potassium | 320mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal packaging waste, giving it a 3.5 rating. However, she notes the flavor complexity could be improved to better meet the taste expectations of her eco-conscious audience.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★
GreenPlate Lily finds the product's nutritional balance and heart healthiness somewhat fitting but is disappointed with the allergen and digestive health aspects, rating it a 2.0.
| Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance | Heart Healthiness | Brand Reputation |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Brand Reputation |
|
The Health Guru ★
GreenSmoothie Sarah is critical of the product’s allergen information and digestive health support, giving it a low score of 1.0, suggesting a need for improvement in these areas for health-conscious consumers.
| Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance |
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
The Health-Conscious Baker ★
WholesomeWheat Lindsay sees potential in the product's nutritional balance but finds the caloric content and digestive health lacking, resulting in a rating of 1.0.
| Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance |
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
More Products You May Like
Premier Protein Shake, Bananas & Cream, 12 Pack, 138 Fl Oz
The Premier Protein Shake offers a high protein content of 30g with only 1g of sugar, making it a superior choice for those managing sugar intake. It also boasts a rich blend of vitamins and minerals, enhancing its nutritional profile.
Read Review
Orgain Organic Vegan Protein Shake, Vanilla Bean, 12-Pack
For those preferring a vegan option, this Orgain Organic Vegan Protein Shake offers similar nutritional benefits with plant-based protein and zero cholesterol, catering to dietary restrictions more comprehensively.
Read Review
Core Power Fairlife Elite 42g Protein Shakes, 14 Fl Oz, 12 Pack
Core Power's high protein milk shake provides a whopping 42g of protein, ideal for serious fitness enthusiasts looking for muscle recovery and maintenance post-workout.
Read ReviewFeatured In
How to Choose the Right Protein Drink for Your Dietary Needs
Explore how to select protein drinks based on dietary restrictions, nutritional benefits, and flavors to suit your health and taste preferences.
Guide to Choosing the Best Gluten-Free Protein Drinks
Discover the best gluten-free protein drinks for your dietary needs with our comprehensive guide.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.