In a world where snacking is almost a ritual, finding the right balance between flavor and health benefits is key. OREO Golden Sandwich Cookies offer a delightful vanilla twist to the classic OREO, packed in a party size for enjoyment. With a focus on heart health and moderate caloric content, these cookies cater to both taste and dietary caution.
OREO Golden Sandwich Cookies, Party Size, 24.16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Friendly
OREO Golden Sandwich Cookies are a heart-healthy choice with 0mg cholesterol per serving, aligning with American Heart Association guidelines for heart health. -
Moderate Caloric Value
Each serving of these cookies contains 160 kcal, making it a moderate caloric snack that fits well within the FDA's daily intake recommendations. -
Low Sodium Option
With only 120mg of sodium per serving, these cookies contribute minimally to the FDA's recommended daily limit, making them suitable for sodium-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories and low sodium will find OREO Golden Sandwich Cookies appealing due to their balanced nutritional profile. |
Fiber SeekersThose aiming to increase their dietary fiber intake will not find these cookies beneficial as they contain no fiber. |
Heart Health AdvocatesConsumers prioritizing heart health will appreciate the 0mg cholesterol content, aligning with dietary recommendations for cardiovascular well-being. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories and low sodium will find OREO Golden Sandwich Cookies appealing due to their balanced nutritional profile. |
Heart Health AdvocatesConsumers prioritizing heart health will appreciate the 0mg cholesterol content, aligning with dietary recommendations for cardiovascular well-being. |
Fiber SeekersThose aiming to increase their dietary fiber intake will not find these cookies beneficial as they contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate for a snack. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 7g per serving, with 2g saturated fat. This is within the USDA's recommendation of keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Low protein content at 1g per serving, not a significant source of protein.
- Carbohydrate: Contains 25g of carbohydrates, including 12g of sugars (all added sugars), which is 24% of the FDA's recommended daily intake of added sugars.
- Sodium: With 120mg of sodium per serving, it is low in sodium, contributing minimally to the FDA's recommended daily limit of 2300mg.
- Fiber: Contains no dietary fiber, which is below the USDA's recommended intake for adults.
- Vitamins: Provides 4% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Contains no calcium.
- Iron: Provides 4% of the daily value for iron, contributing to the FDA's recommendation of 18mg per day for adults.
- Potassium: Contains 20mg of potassium, which is negligible.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Cultural Significance |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 20 |
| Serving Size | 3 cookies (34g) |
| Calories | 160kcal |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 0g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.8mg |
| Potassium | 20mg |
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