In the world of snacks, finding a balance between indulgence and health can be challenging. GOODIE GIRL S'mores Sandwich Cookies attempt this balance with a gluten-free recipe that maintains the beloved s'mores flavor. These cookies are designed for those mindful of cholesterol and sodium, yet crave a sweet treat.

GOODIE GIRL S'mores Sandwich Cookies, 10.6 oz (Pack of 2)

GOODIE GIRL S'mores Sandwich Cookies, 10.6 oz (Pack of 2)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Snacking
    GOODIE GIRL S'mores Sandwich Cookies contain zero cholesterol and low sodium, making them a heart-healthy snack choice compared to many traditional cookies.
  • Gluten-Free Indulgence
    These cookies cater to gluten-sensitive individuals with a delightful s'mores flavor, offering a sweet treat without the gluten found in standard cookies.
  • Moderate Caloric Content
    At 110 kcal per serving, these cookies fit well into a balanced diet, providing a moderate caloric intake for those mindful of their daily consumption.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals seeking a heart-healthy, low-calorie snack will find these cookies appealing due to their low cholesterol and sodium content.
Nutrition Seekers For consumers prioritizing high protein or fiber intake, these cookies might not meet their nutritional needs.
Gluten-Sensitive Sweet Lovers Those with gluten sensitivities who crave sweet, indulgent snacks will appreciate the gluten-free nature of these cookies.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals seeking a heart-healthy, low-calorie snack will find these cookies appealing due to their low cholesterol and sodium content.
Gluten-Sensitive Sweet Lovers Those with gluten sensitivities who crave sweet, indulgent snacks will appreciate the gluten-free nature of these cookies.
Nutrition Seekers For consumers prioritizing high protein or fiber intake, these cookies might not meet their nutritional needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
  • Fat: Total fat is 4g per serving, with 1.5g of saturated fat. This is within acceptable limits for a snack but should be considered in the context of overall daily fat intake.
  • Cholesterol: Contains 0mg of cholesterol, aligning with a heart-healthy choice.
  • Protein: Provides 1g of protein per serving, which is minimal in the context of daily protein intake recommendations.
  • Carbohydrate: Total carbohydrates are 18g per serving, with 9g of sugars. This should be considered in daily sugar intake limits set by health authorities.
  • Sodium: Contains 90mg of sodium per serving, which is low and suitable for individuals monitoring their sodium intake.
  • Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake of 25g for women and 38g for men.
  • Vitamins: Contains no significant amounts of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Provides 0.6mg of iron per serving, contributing slightly to the daily recommended intake of 18mg for adults.
  • Potassium: Contains 10mg of potassium per serving, which is negligible in the context of daily requirements.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and fiber while containing moderate levels of sugars and fats.
Diabetes Friendliness
High in sugars, making it less suitable for individuals managing diabetes.
Digestive Health
Contains minimal fiber, which is not significant for digestive health.
Allergen Free
Contains soy, which is a common allergen.
Calorific Content
Moderate calorie content makes it suitable for occasional consumption but not for calorie-restricted diets.
Flavor Complexity
The s'mores flavor is well-received, indicating a moderate level of flavor complexity.
Flavor Balance
The balance of sweet and cocoa flavors is generally good, though the high sugar content might be a concern.
Texture
The texture is likely enjoyable, given the ingredients and typical texture of cookies.
Heart Healthiness
Free from cholesterol and low in saturated fat, making it a heart-healthy snack option.

Product Details

Ingredients

Sugar, Rice Flour, Palm Oil, Corn Starch, Gluten Free Whole Grain Oat Flour, Tapioca Starch, Gluten Free Rolled Oats, Sunflower Oil, Cocoa (Processed With Alkali), Brown Sugar, Invert Syrup, Potato Starch, Natural Flavors (Refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Xanthan Gum, Inulin, Sodium Bicarbonate, Soy Lecithin, Salt, Cinnamon, Molasses, Ammonium Bicarbonate

Nutrition Label

Nutrient Amount
Servings Per Container About 12
Serving Size 2 cookies (25g)
Calories 110kcal
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 9g
Added Sugars 9g
Protein 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.6mg
Potassium 10mg

Key Features

Allergens Soy
Dietary Preference Gluten Free
Texture Taste Sweet

AI Evaluators' Take ✨

The Baking Aficionado ★ ★

While GOODIE GIRL S'mores Sandwich Cookies offer a delightful taste and texture, they fall short in nutritional balance and are not suitable for diabetics. The cookies score partially in aesthetics and taste but lack in health criteria crucial for my audience.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

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