In the world of quick snacks, Ore-Ida Golden Tater Tots stand out not just for their convenience but for their crispy texture and moderate calorie count. These tater tots, seasoned and ready to bake, offer a delightful crunch with every bite, making them a favorite among those who cherish texture and flavor in their snacks.
Ore-Ida Golden Tater Tots, 32 oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of the Ore-Ida Tater Tots contains 130 kcal, fitting well into a balanced diet. This makes it an ideal snack for those monitoring their calorie intake. -
Low Cholesterol for Heart Health
With 0mg cholesterol per serving, these tater tots support a heart-healthy diet, aligning with dietary recommendations to reduce cholesterol intake. -
Crispy Texture Delight
Rated high for its texture, these seasoned tater tots offer a crispy bite, enhancing the eating experience and making it a favorite for texture-sensitive snackers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find the moderate 130 kcal per serving an attractive feature, fitting well into a controlled diet plan. |
Sodium-Sensitive EatersDue to its high sodium content, these tater tots may not be suitable for individuals managing their sodium intake or those with hypertension. |
Texture-Focused FoodiesThose who appreciate a crispy texture in their snacks will enjoy the high texture rating of these tater tots, making them a delightful choice for texture lovers. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find the moderate 130 kcal per serving an attractive feature, fitting well into a controlled diet plan. |
Texture-Focused FoodiesThose who appreciate a crispy texture in their snacks will enjoy the high texture rating of these tater tots, making them a delightful choice for texture lovers. |
Sodium-Sensitive EatersDue to its high sodium content, these tater tots may not be suitable for individuals managing their sodium intake or those with hypertension. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 8g with 1.5g saturated fat. It's important to moderate intake based on USDA recommendations to maintain a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations to reduce intake.
- Protein: Provides 2g of protein per serving, which is low but can contribute to daily intake.
- Carbohydrate: Total carbohydrates are 14g, including 1g of dietary fiber and less than 1g of sugars, making it a reasonable choice for managing blood sugar levels.
- Sodium: At 450mg per serving, it contributes significantly to the daily sodium limit of 2300mg recommended by the FDA, so it should be consumed in moderation, especially for those with hypertension.
- Fiber: Contains 1g of dietary fiber, which is beneficial for digestion but low compared to the daily recommendation of 25g by the USDA.
- Vitamins: Provides no significant amounts of vitamins, contributing minimally to daily values.
- Calcium: Contains no calcium, which is essential for bone health.
- Iron: Provides 0.6mg of iron per serving, contributing slightly to the daily requirement, especially for vegetarians who may need more iron.
Product Evaluation
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Product Details
Ingredients
Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean And /Or Canola), Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate, Dehydrated Onions, Sodium Sulfate, Natural FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 86g |
| Servings Per Container | 11 |
| Calories | 130kcal |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Total Sugars | less than 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 320mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the crispy texture and visual appeal of Ore-Ida Tater Tots. However, he notes the moderate nutritional balance and suggests cautious consumption due to its sodium content. Rated 4 out of 5 for balancing taste and health.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the tater tots to be a mixed bag. While the texture and visual appeal are commendable, the high sodium and low fiber content are points of concern. She rates it 3.5, suitable for occasional indulgence.
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