In a market flooded with children's snacks, 'Once Upon a Farm Kids Snack' emerges as a beacon of nutritional balance and heart health. This review delves into its rich vitamin content, dietary fiber benefits, and suitability for kids with specific dietary needs.
Once Upon a Farm Kids Snack, Peary Blueberry & Spinach
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This snack not only adheres to the nutritional needs of children with a balanced calorie count and zero cholesterol but also supports heart health, making it a top choice for health-conscious parents. -
Rich in Vitamins and Fiber
Packed with essential vitamins like Vitamin C and Folate, and 3g of dietary fiber, this snack aids in immune function and digestion, addressing common dietary deficiencies in children. -
Allergen Awareness and Diet Compatibility
With clear labeling of allergens (contains coconut) and absence of common allergens like milk, this product is suitable for children with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsParents looking for a nutritious, balanced snack with heart-healthy benefits will find this product meets their strict criteria. |
Low Sugar Diet AdvocatesParents strictly monitoring their child's sugar intake might find the 9g of natural sugars a bit high for their preferences. |
Parents of Children with Dietary RestrictionsThis product's clear allergen labeling and absence of common allergens cater to children with specific dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsParents looking for a nutritious, balanced snack with heart-healthy benefits will find this product meets their strict criteria. |
Parents of Children with Dietary RestrictionsThis product's clear allergen labeling and absence of common allergens cater to children with specific dietary needs. |
Low Sugar Diet AdvocatesParents strictly monitoring their child's sugar intake might find the 9g of natural sugars a bit high for their preferences. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per pouch, which is moderate and suitable for a snack. It aligns well with the FDA's general recommendation of around 2000 calories per day.
- Fat: Total fat is 5g per serving, with 1.5g saturated fat. There are no trans fats. This fits within the USDA guidelines of limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to keep daily intake as low as possible.
- Protein: Provides 3g of protein per serving. While not high, it contributes to the daily protein intake, especially for children.
- Carbohydrate: Total carbohydrates are 14g, with 3g of dietary fiber and 9g of sugars. The fiber content is beneficial for digestion, and the sugars are naturally occurring from fruits.
- Sugars: The product contains 9g of sugars, all of which are naturally occurring. This is within acceptable limits, but it's important to monitor total sugar intake throughout the day.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: With 3g of dietary fiber per serving, this snack contributes to the daily fiber intake, supporting healthy digestion and metabolism.
- Vitamins: Significant amounts of Vitamin C (60% of daily value) and Folate (60% of daily value) are present, contributing to immune function and cell growth.
- Calcium: Contains 15mg of calcium, which is minimal but still contributes to the daily calcium intake, crucial for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Pear, Blueberry, Pumpkin Seed, Coconut Milk, Lemon Juice, Spinach, Date, Sunflower Lecithin, Flax Seed, DHA Algal OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pouch (99g) |
| Calories | 100kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 3g |
| Total Sugars | 9g |
| Protein | 3g |
| Vitamin D | 0.0mcg |
| Calcium | 15mg |
| Iron | 1mg |
| Potassium | 164mg |
| Vitamin C | 53mg |
| Vitamin B6 | 0.01mg |
| Folate | 139mcg DFE |
| Magnesium | 4mg |
| Zinc | 10mg |
| Selenium | 0.0005mcg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
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