In the realm of condiments where zest meets health, On The Border Salsa emerges as a champion. This review unfolds the layers of its low-calorie, heart-healthy profile, tailored for those who savor flavor without the guilt. Perfect for dietary-conscious individuals, this salsa blends taste with wellness.
On The Border Salsa Original Mild 16 oz. Jar (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0g of cholesterol and 0g of fat per serving, On The Border Salsa supports heart health, making it an excellent choice for those mindful of cardiovascular wellness. -
Low-Calorie Snack
Each serving contains just 10 calories, aligning perfectly with low-calorie diets. Ideal for weight watchers looking to enjoy flavorful food without the calorie burden. -
Diabetes-Friendly
Containing only 1g of sugars per serving and low in carbohydrates, this salsa is well-suited for individuals managing their blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodieThis salsa is a dream come true for those counting calories but unwilling to compromise on taste, making each tablespoon a guilt-free pleasure. |
Nutrient SeekersFor those aiming to boost their dietary intake of fiber and protein, this salsa might fall short, as it contains negligible amounts of these nutrients. |
Heart Health AdvocateIndividuals focused on maintaining or improving heart health will find this salsa aligns well with their dietary goals, thanks to its zero cholesterol and fat content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodieThis salsa is a dream come true for those counting calories but unwilling to compromise on taste, making each tablespoon a guilt-free pleasure. |
Heart Health AdvocateIndividuals focused on maintaining or improving heart health will find this salsa aligns well with their dietary goals, thanks to its zero cholesterol and fat content. |
Nutrient SeekersFor those aiming to boost their dietary intake of fiber and protein, this salsa might fall short, as it contains negligible amounts of these nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 10 kcal per serving, which is very low and suitable for calorie-conscious diets.
- Fat: Total fat content is 0g, aligning with healthy dietary recommendations.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Contains no protein, so it's not a significant source in the diet.
- Carbohydrate: Low in carbohydrates, with 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugars per serving, which is very low and aligns with low-sugar dietary preferences.
- Sodium: At 150mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides 2% of the daily value for calcium and potassium, but no significant amounts of other vitamins.
- Calcium: Provides a small amount of calcium, contributing to daily intake.
- Iron: Contains no iron.
- Potassium: Provides a small amount of potassium, beneficial for fluid balance and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Tomatoes, Onions, Water, Tomato Paste, Jalapeno Peppers, Sugar, Salt, Dehydrated Garlic, Spices, Natural FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | about 15 |
| Serving size | 2 Tbsp. (30g) |
| Calories | 10kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 2% DV |
| Iron | 0% DV |
| Potassium | 2% DV |
Key Features
| Heart Healthiness |
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| Calorific Content |
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| Diabetes Friendliness |
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| Nutritional Balance |
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| Allergen Free |
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