Ocean Spray's Greek Yogurt Covered Craisins blend the tangy sweetness of dried cranberries with a creamy yogurt coating. This snack offers a mix of flavor and moderate nutrition, suitable for a quick snack or a sweet treat in a balanced diet. Ideal for those monitoring sodium intake, yet a note of caution for those watching saturated fat levels.
Ocean Spray Greek Yogurt Covered Craisins, 5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 140 calories per serving, Ocean Spray Greek Yogurt Covered Craisins offer a balanced snack option. This moderate caloric content aligns well with daily dietary guidelines. -
Low Sodium for Heart Health
Containing only 10mg of sodium per serving, these Craisins support healthy blood pressure levels, making them ideal for those monitoring their sodium intake. -
Allergen Awareness
Clearly labeled as containing milk and soy, these Craisins help consumers with allergies make informed choices, ensuring safety and convenience in dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Conscious SnackersPerfect for individuals seeking a sweet yet balanced snack, these Craisins offer a tasty option without excessive calories. |
Low-Fat Diet FollowersDue to the high saturated fat content, these Craisins might not be suitable for those strictly managing their fat intake. |
Sodium-Sensitive ConsumersIdeal for those on a low-sodium diet, these Craisins help maintain heart health without sacrificing flavor. |
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Allergy-Prone IndividualsWith clear allergen labeling, these Craisins are suitable for consumers needing to avoid specific allergens like milk and soy. |
Who Should Buy?
| suitability |
|---|
Conscious SnackersPerfect for individuals seeking a sweet yet balanced snack, these Craisins offer a tasty option without excessive calories. |
Sodium-Sensitive ConsumersIdeal for those on a low-sodium diet, these Craisins help maintain heart health without sacrificing flavor. |
Allergy-Prone IndividualsWith clear allergen labeling, these Craisins are suitable for consumers needing to avoid specific allergens like milk and soy. |
Low-Fat Diet FollowersDue to the high saturated fat content, these Craisins might not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 5g per serving, with 4.5g saturated fat. This is within moderate limits, but the saturated fat content is relatively high, comprising 23% of the daily value, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 1g of protein per serving, which is low. It does not significantly contribute to the daily protein intake recommended by the WHO and USDA.
- Carbohydrate: Total carbohydrates are 22g per serving, with 1g of dietary fiber and 20g of sugars (18g added sugars). The high sugar content, especially added sugars, should be consumed sparingly according to FDA guidelines.
- Sodium: Very low in sodium, with only 10mg per serving, making it a good choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, which is a minimal contribution to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: Provides 2% of the daily value for Calcium, but no significant amounts of other vitamins are present.
- Calcium: Contains 30mg of calcium per serving, contributing minimally to the daily recommended intake by the FDA and WHO.
- Additives: Includes food additives like soy lecithin and confectioner's glaze, which are generally recognized as safe by the FDA within specified limits.
Product Evaluation
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Product Details
Ingredients
Greek Yogurt Coating [sugar, palm kernel oil, nonfat milk, greek yogurt powder (nonfat milk, culture, lactic acid, natural flavor), lactic acid, soy lecithin (an emulsifier), natural flavor), Dried Cranberries (cranberries, sugar), Coating (gum acacia, sugar), Confectioner's Glaze, Refined sunflower oilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 4.5 |
| Serving Size | 2 Tbsp (30g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Total Sugars | 20g |
| Added Sugars | 18g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
Key Features
| Allergens | Milk, Soy |
| Flavor | Greek Yogurt |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate nutritional balance and the brand's reputation, giving a rating of 4.0. She notes the product's potential for fitting into a sustainable lifestyle, despite some reservations about its allergen content and fat levels.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the visual appeal and brand reputation, rating it 4.0. He finds the flavor complexity adequate but suggests that the nutritional aspects could be better balanced for a truly indulgent experience.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky gives a rating of 2.5, citing concerns over the high saturated fat and sugar content which could hinder its fit for a health-focused diet despite its appealing appearance.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex rates it 2.5, appreciating the brand's reputation but criticizing the lack of significant health benefits, particularly in allergen management and nutritional balance.
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The Health Guru ★ ★
GreenSmoothie Sarah gives a low score of 1.5, pointing out the product's shortcomings in nutritional balance and allergen information, which do not align well with a health-centric lifestyle.
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