Imagine a snack that is not only delicious but also aligns with your health goals. Ocean Spray Craisins Dried Cranberries offer a tasty, tangy flavor with health benefits like high dietary fiber and zero sodium, making them ideal for a heart-healthy diet.
Ocean Spray Craisins Dried Cranberries, Reduced Sugar, 5 Ounce (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Dietary Fiber Content
With 10g of dietary fiber per serving, Ocean Spray Craisins contribute significantly to daily fiber needs, aiding digestion and overall health. -
Low Sodium and Fat-Free
Boasting 0mg of sodium and 0g of fat per serving, these cranberries are ideal for heart health and those monitoring sodium intake. -
Reduced Sugar and Calorie Control
At only 100 kcal and 12g of sugars per serving, these cranberries are a guilt-free snack that fits well into a calorie-controlled diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack without compromising their dietary restrictions will appreciate the low-fat, high-fiber profile. |
Low Sugar DietersFor those strictly managing sugar intake, the 12g of sugars per serving might be a deterrent despite the reduced sugar claim. |
Heart Health AdvocatesPeople monitoring their sodium intake for heart health reasons will find these cranberries beneficial due to their zero sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack without compromising their dietary restrictions will appreciate the low-fat, high-fiber profile. |
Heart Health AdvocatesPeople monitoring their sodium intake for heart health reasons will find these cranberries beneficial due to their zero sodium content. |
Low Sugar DietersFor those strictly managing sugar intake, the 12g of sugars per serving might be a deterrent despite the reduced sugar claim. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced daily intake as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is not present, making it a good choice for maintaining healthy cholesterol levels.
- Protein: Contains no protein, so it's not a significant source for meeting daily protein intake as per USDA recommendations.
- Carbohydrate: Total carbohydrates are 33g per serving, which is moderate. It can be a part of a balanced diet, covering about 11% of daily intake.
- Sugars: Contains 12g of sugars, which is relatively high. The FDA recommends limiting added sugars to less than 10% of daily calories.
- Sodium: Sodium content is 0mg, making it an excellent choice for those monitoring sodium intake.
- Fiber: High in dietary fiber with 10g per serving, contributing significantly to the daily recommended intake and beneficial for digestion.
- Vitamins: Specific vitamin content is not detailed, but the product is noted to be a good source of antioxidants from cranberries.
- Calcium: Calcium content is not provided.
- Iron: Iron content is not provided.
- Potassium: Potassium content is not provided.
Product Evaluation
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Product Details
Ingredients
Cranberries, Soluble Corn Fiber, Sugar, Glycerin, SucraloseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 3.5 |
| Calories | 100kcal |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 10g |
| Sugars | 12g |
| Protein | 0g |
Key Features
| Flavor | Cranberry |
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| Nutritional Profile | Low Sugar, High-fiber |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the brand reputation of Ocean Spray and finds the flavor complexity of Craisins to meet her ethical and taste standards, rating it a solid 4 out of 5.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds the nutritional balance somewhat adequate but is concerned about the allergen presence and high sugar, giving it a 3 out of 5.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda loves the visual appeal and the flavor complexity for baking, but notes the lack of protein and allergens, rating it 3 out of 5.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the low sodium for heart health but marks it down for flavor complexity and allergen concerns, scoring it 3 out of 5.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex enjoys the flavor and visual appeal for creative cooking, though he notes the moderate nutritional balance, giving it a 2.5 out of 5.
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