Snacking on dried cranberries might seem like a healthy choice at first glance, but a deeper dive into Ocean Spray Craisins reveals a mix of benefits and concerns. These snacks are excellent for those avoiding allergens and watching fat intake, yet their high sugar content calls for cautious consumption.
Ocean Spray Craisins, Dried Cranberries, 12 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Awareness
Ocean Spray Craisins offer a no-fat, no-sodium snack, aligning with heart-healthy dietary guidelines. However, the high sugar content necessitates moderation, especially for those monitoring sugar intake. -
Dietary Fiber Contribution
Each serving provides 3g of dietary fiber, aiding in digestive health and contributing to the daily fiber intake recommendations. -
Allergen-Free
These Craisins are free from common allergens, making them a safe choice for individuals with dietary restrictions related to allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on heart health will find the no-cholesterol and no-sodium profile of Ocean Spray Craisins beneficial. |
Diabetic IndividualsDue to the high sugar content, these Craisins may not be suitable for people managing diabetes. |
Fitness EnthusiastsThose who engage in fitness activities might find these Craisins a quick source of energy, although they should be cautious of the sugar content. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on heart health will find the no-cholesterol and no-sodium profile of Ocean Spray Craisins beneficial. |
Fitness EnthusiastsThose who engage in fitness activities might find these Craisins a quick source of energy, although they should be cautious of the sugar content. |
Diabetic IndividualsDue to the high sugar content, these Craisins may not be suitable for people managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these dried cranberries are moderately caloric, suitable for a snack or as part of a meal. It's important to consider portion sizes to manage caloric intake within the recommended daily limits (2000 kcal for an average adult).
- Fat: Contains 0g of total fat, aligning with dietary recommendations for low fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Lacks protein (0g per serving), so it's not a significant source of this nutrient.
- Carbohydrate: High in carbohydrates (33g per serving), providing a quick energy source. The dietary fiber content (3g per serving) contributes to digestive health.
- Sugars: Contains 29g of sugars per serving, with 26g as added sugars. This is quite high and should be consumed in moderation, considering the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommendation of 25g for women and 38g for men.
- Vitamins: Not a significant source of vitamins.
- Calcium: Not a significant source of calcium.
- Iron: Not a significant source of iron.
- Potassium: Not a significant source of potassium.
- Additives: Contains sugar as an additive.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Nutritional Balance |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
Cranberries, SugarNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 9 |
| Serving Size | 1/4 Cup (40 g) |
| Calories | 130kcal |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Total Sugars | 29g |
| Added Sugars | 26g |
| Protein | 0g |
Key Features
| Dietary Preference | Vegetarian |
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and heart-healthy attributes of Ocean Spray Craisins. She notes the high brand reputation but advises her followers to be cautious of the sugar content, despite the product's overall health benefits.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana finds the visual appeal and nutritional balance of the Craisins commendable. However, she notes that the flavor complexity is only partially satisfying, suggesting these might be better suited for recipes rather than standalone snacks.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the allergen-free aspect and the visual appeal, but is critical of the high sugar content, marking it less suitable for those strictly managing caloric and sugar intake.
| Diabetes Friendliness | Flavor Complexity | Nutritional Balance | Visual Appeal | Allergen Free |
|
|
|
|
|
|
| Diabetes Friendliness |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Allergen Free |
|
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda loves the visual appeal for use in baking but notes the flavor complexity and diabetes friendliness could be better. The high sugar content might limit its use in healthier baking recipes.
| Flavor Complexity | Visual Appeal | Allergen Free |
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Allergen Free |
|
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the brand reputation and allergen-free status but is disappointed by the partial match on flavor complexity and the lack of diabetes friendliness due to high sugar content.
| Diabetes Friendliness | Flavor Complexity | Nutritional Balance | Brand Reputation | Allergen Free |
|
|
|
|
|
|
| Diabetes Friendliness |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Allergen Free |
|
More Products You May Like
Vincent Family Dried Cranberries Infused With Unsweetened Apple Juice, 9.5 Oz
Vincent Family Dried Cranberries are infused with unsweetened apple juice, offering a unique flavor twist. They provide similar nutritional benefits like being fat and cholesterol-free, but with additional iron and calcium, making them a slightly better option for bone health.
Read Review
Ocean Spray Craisins Dried Cranberries, Reduced Sugar, 20 oz
The Reduced Sugar version of Ocean Spray Craisins offers only 12g of sugars and 10g of dietary fiber, enhancing its appeal for those seeking lower sugar options and higher fiber content for digestive health.
Read Review
Aurora Products Organic Dried Cranberries, 9 oz
Aurora Products Organic Dried Cranberries stand out with their high dietary fiber content (20g) and low sugar (2g), making them an excellent choice for those prioritizing digestive health and low sugar intake.
Read ReviewFeatured In
Choosing the Best Dried Berries for Your Health and Taste Preferences
Discover the perfect dried berries for your diet, focusing on health benefits, dietary preferences, and allergen information.
Guide to Choosing Heart-Healthy Dried Fruits
Discover the best heart-healthy dried fruits, including berries and dates, perfect for health-conscious snackers.
Vegetarian-Friendly Dried Fruits: A Buyer's Guide
Discover the best vegetarian-friendly dried fruits, perfect for health-conscious snacking and diverse dietary needs.
Allergen-Free Dried Fruits Buying Guide
Discover our guide on choosing the best allergen-free dried fruits, perfect for health-conscious snackers.
Best Heart-Healthy Dried Berries: A Buyer's Guide
Discover the top dried berries for heart health, including unsweetened and organic options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.