Snacking on dried cranberries might seem like a healthy choice at first glance, but a deeper dive into Ocean Spray Craisins reveals a mix of benefits and concerns. These snacks are excellent for those avoiding allergens and watching fat intake, yet their high sugar content calls for cautious consumption.

Ocean Spray Craisins, Dried Cranberries, 12 Oz

Ocean Spray Craisins, Dried Cranberries, 12 Oz



What Stands Out

  • Nutritional Awareness
    Ocean Spray Craisins offer a no-fat, no-sodium snack, aligning with heart-healthy dietary guidelines. However, the high sugar content necessitates moderation, especially for those monitoring sugar intake.
  • Dietary Fiber Contribution
    Each serving provides 3g of dietary fiber, aiding in digestive health and contributing to the daily fiber intake recommendations.
  • Allergen-Free
    These Craisins are free from common allergens, making them a safe choice for individuals with dietary restrictions related to allergies.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Individuals focusing on heart health will find the no-cholesterol and no-sodium profile of Ocean Spray Craisins beneficial.
Diabetic Individuals Due to the high sugar content, these Craisins may not be suitable for people managing diabetes.
Fitness Enthusiasts Those who engage in fitness activities might find these Craisins a quick source of energy, although they should be cautious of the sugar content.

Who Should Buy?


suitability
Heart Health Conscious Individuals focusing on heart health will find the no-cholesterol and no-sodium profile of Ocean Spray Craisins beneficial.
Fitness Enthusiasts Those who engage in fitness activities might find these Craisins a quick source of energy, although they should be cautious of the sugar content.
Diabetic Individuals Due to the high sugar content, these Craisins may not be suitable for people managing diabetes.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 130 kcal per serving, these dried cranberries are moderately caloric, suitable for a snack or as part of a meal. It's important to consider portion sizes to manage caloric intake within the recommended daily limits (2000 kcal for an average adult).
  • Fat: Contains 0g of total fat, aligning with dietary recommendations for low fat intake.
  • Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
  • Protein: Lacks protein (0g per serving), so it's not a significant source of this nutrient.
  • Carbohydrate: High in carbohydrates (33g per serving), providing a quick energy source. The dietary fiber content (3g per serving) contributes to digestive health.
  • Sugars: Contains 29g of sugars per serving, with 26g as added sugars. This is quite high and should be consumed in moderation, considering the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
  • Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels.
  • Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommendation of 25g for women and 38g for men.
  • Vitamins: Not a significant source of vitamins.
  • Calcium: Not a significant source of calcium.
  • Iron: Not a significant source of iron.
  • Potassium: Not a significant source of potassium.
  • Additives: Contains sugar as an additive.

Product Evaluation

Criteria Details
Diabetes Friendliness
High in sugars, particularly added sugars, which is not ideal for individuals managing diabetes.
Nutritional Balance
While the product offers dietary fiber, it is high in sugars, which can be a concern if consumed in large quantities.
Flavor Complexity
Offers a single flavor (cranberry), which is pleasant but not highly complex.
Visual Appeal
The product is visually appealing, as indicated by the high-quality packaging and the fruit itself.
Heart Healthiness
The product is excellent for heart health due to being cholesterol and fat-free.
Allergen Free
Free from major allergens, making it suitable for individuals with common allergies.
Brand Reputation
Ocean Spray is a well-known brand with a strong presence in the market, known for its quality.

Product Details

Ingredients

Cranberries, Sugar

Nutrition Label

Nutrient Amount
Servings Per Container About 9
Serving Size 1/4 Cup (40 g)
Calories 130kcal
Total Fat 0g
Sodium 0mg
Total Carbohydrate 33g
Dietary Fiber 3g
Total Sugars 29g
Added Sugars 26g
Protein 0g

Key Features

Dietary Preference Vegetarian
Heart Healthiness
The product is excellent for heart health due to being cholesterol and fat-free.
Diabetes Friendliness
High in sugars, particularly added sugars, which is not ideal for individuals managing diabetes.
Allergen Free
Free from major allergens, making it suitable for individuals with common allergies.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana appreciates the allergen-free and heart-healthy attributes of Ocean Spray Craisins. She notes the high brand reputation but advises her followers to be cautious of the sugar content, despite the product's overall health benefits.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Culinary Creator ★ ★ ★ ★

ChefCraftedDiana finds the visual appeal and nutritional balance of the Craisins commendable. However, she notes that the flavor complexity is only partially satisfying, suggesting these might be better suited for recipes rather than standalone snacks.
Flavor Complexity Visual Appeal
Flavor Complexity
Visual Appeal

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky appreciates the allergen-free aspect and the visual appeal, but is critical of the high sugar content, marking it less suitable for those strictly managing caloric and sugar intake.
Diabetes Friendliness Flavor Complexity Nutritional Balance Visual Appeal Allergen Free
Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Visual Appeal
Allergen Free

The Baking Aficionado ★ ★ ★ ★

PastryChef Amanda loves the visual appeal for use in baking but notes the flavor complexity and diabetes friendliness could be better. The high sugar content might limit its use in healthier baking recipes.
Flavor Complexity Visual Appeal Allergen Free
Flavor Complexity
Visual Appeal
Allergen Free

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex praises the brand reputation and allergen-free status but is disappointed by the partial match on flavor complexity and the lack of diabetes friendliness due to high sugar content.
Diabetes Friendliness Flavor Complexity Nutritional Balance Brand Reputation Allergen Free
Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Brand Reputation
Allergen Free

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