Ocean Spray Craisins, Dried Cranberries, 12 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Awareness
Ocean Spray Craisins offer a no-fat, no-sodium snack, aligning with heart-healthy dietary guidelines. However, the high sugar content necessitates moderation, especially for those monitoring sugar intake. -
Dietary Fiber Contribution
Each serving provides 3g of dietary fiber, aiding in digestive health and contributing to the daily fiber intake recommendations. -
Allergen-Free
These Craisins are free from common allergens, making them a safe choice for individuals with dietary restrictions related to allergies.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health ConsciousIndividuals focusing on heart health will find the no-cholesterol and no-sodium profile of Ocean Spray Craisins beneficial. |
Diabetic IndividualsDue to the high sugar content, these Craisins may not be suitable for people managing diabetes. |
Fitness EnthusiastsThose who engage in fitness activities might find these Craisins a quick source of energy, although they should be cautious of the sugar content. |
Who Should Buy?
suitability |
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Heart Health ConsciousIndividuals focusing on heart health will find the no-cholesterol and no-sodium profile of Ocean Spray Craisins beneficial. |
Fitness EnthusiastsThose who engage in fitness activities might find these Craisins a quick source of energy, although they should be cautious of the sugar content. |
Diabetic IndividualsDue to the high sugar content, these Craisins may not be suitable for people managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these dried cranberries are moderately caloric, suitable for a snack or as part of a meal. It's important to consider portion sizes to manage caloric intake within the recommended daily limits (2000 kcal for an average adult).
- Fat: Contains 0g of total fat, aligning with dietary recommendations for low fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Lacks protein (0g per serving), so it's not a significant source of this nutrient.
- Carbohydrate: High in carbohydrates (33g per serving), providing a quick energy source. The dietary fiber content (3g per serving) contributes to digestive health.
- Sugars: Contains 29g of sugars per serving, with 26g as added sugars. This is quite high and should be consumed in moderation, considering the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommendation of 25g for women and 38g for men.
- Vitamins: Not a significant source of vitamins.
- Calcium: Not a significant source of calcium.
- Iron: Not a significant source of iron.
- Potassium: Not a significant source of potassium.
- Additives: Contains sugar as an additive.
Product Evaluation
Criteria | Details |
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Diabetes Friendliness |
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Nutritional Balance |
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Flavor Complexity |
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Visual Appeal |
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Heart Healthiness |
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Allergen Free |
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Brand Reputation |
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Product Details
Ingredients
Cranberries, SugarNutrition Label
Nutrient | Amount |
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Servings Per Container | About 9 |
Serving Size | 1/4 Cup (40 g) |
Calories | 130kcal |
Total Fat | 0g |
Sodium | 0mg |
Total Carbohydrate | 33g |
Dietary Fiber | 3g |
Total Sugars | 29g |
Added Sugars | 26g |
Protein | 0g |
Key Features
Dietary Preference | Vegetarian |
Heart Healthiness |
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Diabetes Friendliness |
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Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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Brand Reputation |
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The Culinary Creator ★ ★ ★ ★
Flavor Complexity | Visual Appeal |
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Flavor Complexity |
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Visual Appeal |
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The Health-Conscious Foodie ★ ★ ★ ★
Diabetes Friendliness | Flavor Complexity | Nutritional Balance | Visual Appeal | Allergen Free |
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Diabetes Friendliness |
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Flavor Complexity |
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Nutritional Balance |
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Visual Appeal |
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Allergen Free |
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The Baking Aficionado ★ ★ ★ ★
Flavor Complexity | Visual Appeal | Allergen Free |
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Flavor Complexity |
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Visual Appeal |
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Allergen Free |
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The Eco-Friendly Eater ★ ★ ★ ★
Diabetes Friendliness | Flavor Complexity | Nutritional Balance | Brand Reputation | Allergen Free |
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Diabetes Friendliness |
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Flavor Complexity |
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Nutritional Balance |
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Brand Reputation |
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Allergen Free |
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