NuttZo Organic 7 Nut & Seed Butter, 12 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
NuttZo Organic 7 Nut & Seed Butter is rated highly for nutritional balance, offering a mix of healthy fats, moderate carbohydrates, and essential minerals like iron and calcium, supporting overall wellness. -
Heart and Digestive Health
This product stands out for its heart and digestive health benefits, containing zero cholesterol and 3g of dietary fiber per serving, aligning with health guidelines for cardiovascular and digestive wellness. -
Low Sodium and Sugar Content
With only 45mg of sodium and 1g of sugar per serving, NuttZo is an excellent choice for those managing blood pressure and sugar intake, making it a preferable option for health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIndividuals following strict low-carb or heart-healthy diets will find NuttZo's low sugar and sodium levels ideal for their dietary needs. |
Budget ShoppersDue to its potentially higher price, budget-conscious consumers might prefer more affordable options available in the market. |
Eco-Friendly ShoppersThose prioritizing organic and sustainably sourced food products will appreciate NuttZo's commitment to organic farming and environmental impact. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals following strict low-carb or heart-healthy diets will find NuttZo's low sugar and sodium levels ideal for their dietary needs. |
Eco-Friendly ShoppersThose prioritizing organic and sustainably sourced food products will appreciate NuttZo's commitment to organic farming and environmental impact. |
Budget ShoppersDue to its potentially higher price, budget-conscious consumers might prefer more affordable options available in the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 180 kcal per serving, this product fits well within a typical snack range, considering a daily intake of around 2000 kcal as per FDA guidelines.
- Fat: Total fat is 15g per serving, with 2g saturated. This aligns with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 8g per serving, which is moderate and suitable for low-carb diets like Paleo.
- Sugars: Contains 1g of sugar, well below the FDA's recommendation to limit added sugars.
- Sodium: At 45mg per serving, the sodium content is low, aligning with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 3g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains 4% of the daily value for calcium and 11% for iron, which are essential for bone health and preventing anemia, respectively.
- Calcium: With 50mg per serving, it contributes to the daily calcium intake, supporting bone health.
- Iron: Contains 11% of the daily value for iron, which is significant in preventing iron deficiency anemia.
Product Evaluation
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Product Details
Ingredients
Cashews (Indicates Dry Roasted) (Indicates Organic), Almonds (Indicates Dry Roasted) (Indicates Organic), Brazil Nuts (Indicates Dry Roasted) (Indicates Organic), Flax Seeds (Indicates Organic), Chia Seeds (Indicates Organic), Hazelnuts (Indicates Dry Roasted) (Indicates Organic), Pumpkin Seeds (Indicates Dry Roasted) (Indicates Organic), Celtic Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 180kcal |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 2mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
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