In the quest for a nutritious yet delicious spread, Nuts 'N More Dark Chocolate Almond Butter stands out. Its rich protein content and heart-healthy profile cater to those on keto diets and fitness enthusiasts alike, making it a versatile pantry staple.
Nuts ‘N More Dark Chocolate Almond Butter, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 1mg of cholesterol and 56mg of sodium per serving, this almond butter supports heart health, aligning with American Heart Association and FDA recommendations. -
Protein Powerhouse
Each serving packs 12g of protein, making it an excellent choice for muscle maintenance and growth, crucial for fitness enthusiasts and active individuals. -
Keto-Friendly Delight
Boasting just 7g of carbs and 1g of sugar per serving, this almond butter fits perfectly into a ketogenic lifestyle, helping maintain blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those looking to maintain muscle mass with high protein intake while adhering to a low-carb diet. |
Allergy Sensitive IndividualsNot suitable for people with nut or dairy allergies due to its almond and whey protein content. |
Heart Health ConsciousPerfect for individuals focusing on heart health, looking to manage cholesterol and sodium intake effectively. |
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Keto Diet FollowersA great fit for keto dieters needing low-carb and low-sugar options that still taste great. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those looking to maintain muscle mass with high protein intake while adhering to a low-carb diet. |
Heart Health ConsciousPerfect for individuals focusing on heart health, looking to manage cholesterol and sodium intake effectively. |
Keto Diet FollowersA great fit for keto dieters needing low-carb and low-sugar options that still taste great. |
Allergy Sensitive IndividualsNot suitable for people with nut or dairy allergies due to its almond and whey protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 202 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 14g, with 1g of saturated fat. This aligns well with USDA recommendations to keep saturated fat intake low for a healthy diet.
- Cholesterol: Contains 1mg of cholesterol per serving, significantly lower than the recommended daily limit of 300mg by the American Heart Association, making it heart-healthy.
- Protein: High in protein with 12g per serving, beneficial for muscle maintenance and growth, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 7g of carbohydrates, suitable for low-carb diets like Keto, where moderate carb intake is allowed.
- Sugars: Low in sugars with only 1g per serving, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Contains 56mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels by the USDA and EFSA for digestive health.
- Vitamins: Contains calcium and iron, contributing 6% and 7% of the daily value per serving, respectively, supporting bone health and preventing anemia.
- Additives: Contains Xylitol, a natural sweetener, and Sunflower Lecithin, which are generally recognized as safe by the FDA.
Product Evaluation
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Product Details
Ingredients
Almonds, Whey Protein Isolate, Natural Sweetener (Xylitol), Cocoa, Flax Meal, Almond Oil, Natural Extract, Sunflower LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 14 |
| Serving Size | 2 tbsp |
| Calories | 202kcal |
| Total Fat | 14g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 1mg |
| Sodium | 56mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 78mg |
| Iron | 1.08mg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds this almond butter a near-perfect match for fitness enthusiasts. With high protein and low carbs, it supports muscle growth and fits into a balanced diet. However, the presence of allergens and moderate fiber content slightly misses the mark for complete dietary needs.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical brand reputation and the high-quality, complex flavor of this almond butter. However, the low score on allergen-free and minimal packaging waste aspects makes it less ideal for the most stringent eco-conscious consumers.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex enjoys the high nutritional balance and creamy texture, making it a versatile ingredient in homemade recipes. However, the moderate allergen-free rating and lack of significant ethical sourcing details slightly dampen its appeal for DIY enthusiasts focused on sustainability.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in this almond butter for health-conscious baking, thanks to its high protein and low sugar content. Yet, the presence of allergens and only moderate digestive health support might limit its use in diverse dietary plans.
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