Nutristore Freeze Dried Green Peas, 18.3 oz, 20 Servings: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA guidelines for average daily caloric intake.
• Fat: Total fat is 0g, meeting USDA recommendations for low-fat diets.
• Cholesterol: Cholesterol is 0mg, beneficial for maintaining heart health within the guidelines of the American Heart Association.
• Protein: With 6g per serving, the product contributes to daily protein intake, aligning with WHO and USDA recommendations.
• Carbohydrate: Contains 17g of carbohydrates, including 6g of dietary fiber, which is beneficial for digestive health and covers 21% of the FDA's recommended daily intake.
• Sugars: Contains 7g of sugars, with no added sugars, aligning with FDA guidelines to limit added sugar intake.
• Sodium: Very low in sodium, with only 5mg per serving, which is excellent for maintaining healthy blood pressure levels according to FDA and WHO guidelines.
• Fiber: High in dietary fiber (6g per serving), contributing significantly to the daily recommended intake levels by USDA and EFSA.
• Vitamins: Contains essential vitamins like Vitamin D, Calcium, and Iron, though the amounts are not very high.
• Calcium: Provides 2% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
• Iron: Contributes 10% of the daily value for iron, aiding in the prevention of anemia as per FDA guidelines.
• Potassium: Contains 6% of the daily value for potassium, beneficial for blood pressure management according to FDA guidelines.