In the world of snacks, the NUTS U.S. Green Peas stand out for their robust nutritional profile. These peas are not only rich in protein and fiber but also cater to heart and digestive health, making them a superb choice for the health-conscious. Each serving offers a substantial boost to your daily nutritional intake, though they are higher in calories and fats.
NUTS U.S. Green Peas, Fried and Sea Salted, 3 LBS
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Nutritional Value
With 24g of fiber and 22g of protein per 100g, NUTS U.S. Green Peas are a powerhouse of nutrition, ideal for those seeking a high-protein, high-fiber snack. -
Heart Health Friendly
Containing zero cholesterol and moderate sodium levels, these green peas support heart health, making them a great choice for health-conscious snackers. -
Digestive Health
The high dietary fiber content (96% of DV) in these green peas promotes excellent digestive health, setting them apart in the snack category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for individuals looking to fuel their workouts with high protein and fiber. |
Calorie CountersDue to its high caloric content, it might not be the best option for those on strict calorie-controlled diets. |
Health-Conscious SnackersIdeal for those who prioritize heart health and digestive wellness in their snacks. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for individuals looking to fuel their workouts with high protein and fiber. |
Health-Conscious SnackersIdeal for those who prioritize heart health and digestive wellness in their snacks. |
Calorie CountersDue to its high caloric content, it might not be the best option for those on strict calorie-controlled diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 440 kcal per 100g serving, which is high and should be consumed in moderation, considering an average adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 6g of saturated fat. This should be consumed in moderation as per USDA recommendations to maintain a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 22g of protein per serving, which is good for muscle health, though it's relatively high in calories.
- Carbohydrate: High in carbohydrates with 61g per serving, which is 20% of the daily recommended intake, so it should be consumed in moderation.
- Sugars: Contains 17g of sugars, but no added sugars, which is beneficial as per FDA guidelines to limit added sugar intake.
- Sodium: Contains 300mg of sodium, which is 13% of the daily value, making it moderate in terms of sodium content.
- Fiber: High in dietary fiber, providing 96% of the daily value, which is very beneficial for digestive health.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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Product Details
Ingredients
Green Peas, Palm Oil, Sea Salt, FD&C Yellow 5 & Blue 1Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Calories | 440kcal |
| Total Fat | 12g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrate | 61g |
| Dietary Fiber | 24g |
| Sugars | 17g |
| Added Sugars | 0g |
| Protein | 22g |
| Vitamin D | 0mg |
| Calcium | 50mg |
| Iron | 17mg |
| Potassium | 757mg |
Key Features
| Nutritional Profile | High-fiber |
| Dietary Preference | Gluten-free |
| Allergens | Peanuts, Tree Nuts, Wheat, Soy |
| Texture Taste | Crunchy |
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