Imagine a chilly evening or a rushed lunch break where all you need is a quick, comforting meal. Enter Nissin Cup Noodles Soup, Beef Flavor - a popular choice for many seeking convenience without compromising on taste. This review delves into its nutritional content, ease of preparation, and how it stands in the crowded market of instant noodles.
Nissin Cup Noodles Soup, Beef Flavor, 2.25 oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Iron Content
Each serving of Nissin Cup Noodles provides 7g of protein and 2.6mg of iron, aiding in daily nutritional intake and making it a convenient source of these essential nutrients. -
Zero Cholesterol and Low Sugar
With 0mg cholesterol and only 2g of sugars per serving, this product supports heart health and fits well into a low-sugar diet, aligning with health guidelines. -
Quick and Portable Meal Solution
Nissin Cup Noodles score high on preparation speed and portability, making them an ideal choice for busy individuals seeking a fast and easy meal option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy Students and ProfessionalsNissin Cup Noodles are perfect for those with hectic schedules needing quick, effortless meals that are both filling and easy to prepare. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for those on strict low-sodium diets, as it might contribute to potential health issues. |
Health-Conscious IndividualsWith zero cholesterol and low sugar content, it caters well to those monitoring these specific dietary needs. |
Who Should Buy?
| suitability |
|---|
Busy Students and ProfessionalsNissin Cup Noodles are perfect for those with hectic schedules needing quick, effortless meals that are both filling and easy to prepare. |
Health-Conscious IndividualsWith zero cholesterol and low sugar content, it caters well to those monitoring these specific dietary needs. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for those on strict low-sodium diets, as it might contribute to potential health issues. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 290 kcal per serving, which is significant for a single cup meal and should be considered in the context of daily calorie intake, typically around 2000 kcal for adults.
- Fat: Contains 11g of total fat, with 5g of saturated fat. The saturated fat content is high, comprising 25% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association recommendations.
- Protein: Provides 7g of protein per serving, which is moderate and can contribute to daily protein needs, though it is low compared to other protein-rich foods.
- Carbohydrate: Contains 41g of carbohydrates, including 2g of dietary fiber. The high carbohydrate content should be considered in daily carbohydrate intake, with a typical recommendation of 225-325g per day by the FDA.
- Sugars: Contains 2g of total sugars with no added sugars, aligning well with FDA guidelines that recommend reducing added sugar intake.
- Sodium: High in sodium with 1150mg per serving, which is 50% of the daily value. This is a concern for cardiovascular health as it exceeds the FDA's recommended limit of 2300mg per day.
- Fiber: Provides 2g of dietary fiber, contributing to the daily recommended intake of 25g for women and 38g for men, as per USDA guidelines.
- Iron: Contains 2.6mg of iron per serving, which is 14% of the daily value. This can help in meeting the daily iron intake requirements, especially for women.
- Potassium: Contains 180mg of potassium, which is 4% of the daily value. While beneficial, the content is relatively low compared to other potassium-rich foods.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Preparation Speed |
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| Portability |
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| Shelf Life |
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| Ease of Use |
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| Everyday Meals |
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Product Details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, dried corn, dried green onion, dried potato, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, monosodium glutamate, natural flavor, onion powder, potassium carbonate, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium tripolyphosphate, spice, sugar, tbhq (preservative)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1 package (64g) |
| Calories | 290kcal |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1150mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2.6mg |
| Potassium | 180mg |
Key Features
| Preparation Speed |
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| Portability |
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| Nutritional Balance |
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