Nilla Wafers Cookies, a family-owned brand known for its sweet and crispy vanilla wafers, offer a snack that fits into various dietary frameworks including Kosher and Halal. Despite its appeal, the high added sugar content might give pause to the health-conscious.
Nilla Wafers Cookies, Family Size, 15 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutrition
Nilla Wafers Cookies offer a balanced nutritional profile with a moderate calorie count of 140 kcal per serving, making them a suitable snack for those watching their diet. -
Low Sodium, Heart-Healthy Choice
With only 115mg of sodium per serving, these cookies are an excellent choice for individuals looking to maintain a low-sodium diet for heart health. -
Appealing to Kosher and Halal Diets
Certified Kosher and accommodating Halal dietary restrictions, Nilla Wafers are accessible to a wide range of dietary needs and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Diet-Conscious SnackersThose monitoring their diet will find the moderate calorie and low sodium levels of Nilla Wafers ideal for a guilt-free treat. |
Sugar-Sensitive ConsumersIndividuals actively reducing their sugar intake might find the high added sugar content of Nilla Wafers less suitable. |
Families Observing Dietary LawsFamilies looking for snacks that comply with Kosher and Halal guidelines will appreciate the inclusivity of Nilla Wafers. |
Who Should Buy?
| suitability |
|---|
Diet-Conscious SnackersThose monitoring their diet will find the moderate calorie and low sodium levels of Nilla Wafers ideal for a guilt-free treat. |
Families Observing Dietary LawsFamilies looking for snacks that comply with Kosher and Halal guidelines will appreciate the inclusivity of Nilla Wafers. |
Sugar-Sensitive ConsumersIndividuals actively reducing their sugar intake might find the high added sugar content of Nilla Wafers less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 6g per serving, with 1.5g saturated fat. This is within the limits for a healthy diet as per USDA guidelines.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well below the recommended daily limit by the American Heart Association.
- Protein: Provides 1g of protein per serving, which is low compared to the USDA's recommended protein intake.
- Carbohydrate: Total carbohydrates are 21g per serving, with 11g of sugars. This contributes significantly to the daily sugar intake as per FDA guidelines.
- Sugars: Contains 10g of added sugars per serving, which is 20% of the recommended daily intake as per FDA guidelines.
- Sodium: Sodium content is 115mg per serving, which is 5% of the FDA's recommended daily intake, making it a low-sodium option.
- Fiber: Lacks dietary fiber, providing 0g per serving, which is below the USDA's recommended intake levels.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
- Calcium: Provides 20mg of calcium per serving, which is negligible for meeting daily calcium requirements.
- Iron: Contains 0.7mg of iron per serving, contributing 4% towards the FDA's daily value, which is beneficial for preventing anemia.
- Potassium: Includes 30mg of potassium per serving, which is minimal for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean and/or Canola Oil, Cocoa, Corn Starch, High Fructose Corn Syrup, Baking Soda, Salt, Soy Lecithin, Blue 1 Lake, Chocolate, Natural and Artificial Flavor, Blue 2 Lake, Red 40, Red 3, Carbon DioxideNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 8 wafers (30g) |
| Servings Per Container | about 14 |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | less than 5mg |
| Sodium | 115mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 0g |
| Total Sugars | 11g |
| Added Sugars | 10g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.7mg |
| Potassium | 30mg |
Key Features
| Dietary Preference | Kosher |
| Nutritional Profile | Sugar-rich |
| Preparation Type | Ready-to-Eat |
| Packaging | Box |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan appreciates the visual appeal and brand reputation of Nilla Wafers. However, he notes the moderate flavor complexity and nutritional balance could be improved to meet the gourmet standards his audience expects.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the visual appeal of Nilla Wafers satisfactory but points out the need for a more complex flavor profile to intrigue true dessert aficionados.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky sees potential in the low sodium content of Nilla Wafers for health-conscious consumers but criticizes the high sugar content and lack of allergen-free options.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the cookies' high brand reputation but expresses disappointment in the nutritional balance, which does not align with a health-focused vegan diet.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay is critical of the cookies for their lack of dietary fiber and high sugar, which do not meet the health standards her audience seeks.
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