In the realm of snacks that satisfy both the sweet tooth and health considerations, Newtons' Whole Grain Wheat Soft & Fruit Chewy Fig Cookies stand out. With their low fat, cholesterol-free, and fiber-rich profile, these cookies cater to health-conscious individuals without compromising on taste.
Newtons 100% Whole Grain Wheat Soft & Fruit Chewy Fig Cookies, 10 oz (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
With only 1.5g of total fat and zero cholesterol, these cookies are a heart-healthy choice. They align with USDA guidelines, making them a great snack option for those monitoring heart health. -
Fiber-Filled Treat
Each serving provides 2g of dietary fiber, supporting digestive health. This is essential for those looking to maintain a healthy digestive system while enjoying a sweet treat. -
Low Sodium Snack
With just 95mg of sodium per serving, these cookies contribute to maintaining healthy blood pressure levels. This low sodium content is a standout feature for health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy diet will find these cookies appealing due to their low fat and cholesterol-free profile. |
Low Sugar DietersDue to the high added sugar content, these cookies might not be the best choice for those strictly managing their sugar intake. |
Digestive Health WatchersThose who prioritize digestive health in their dietary choices will appreciate the fiber content in these cookies, aiding in regular digestion. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy diet will find these cookies appealing due to their low fat and cholesterol-free profile. |
Digestive Health WatchersThose who prioritize digestive health in their dietary choices will appreciate the fiber content in these cookies, aiding in regular digestion. |
Low Sugar DietersDue to the high added sugar content, these cookies might not be the best choice for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies provide 100 kcal per serving, which is moderate for a snack. This aligns well with the FDA's general recommendation of a 2000 kcal daily intake.
- Fat: Total fat is low at 1.5g with no trans or saturated fats, which is beneficial for heart health according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health.
- Protein: Low in protein with 1g per serving, not a significant source.
- Carbohydrate: Contains 22g of carbohydrates per serving, with 2g of dietary fiber. The sugar content is 12g, including 9g of added sugars, which is 18% of the daily value, slightly high as per FDA guidelines.
- Sodium: At 95mg per serving, it is low in sodium, contributing only 4% to the daily value, which is good for maintaining healthy blood pressure levels.
- Fiber: Provides 2g of dietary fiber per serving, contributing to about 7% of the daily value, supporting digestive health.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Provides 2% of the daily value for Iron, aiding in preventing anemia.
- Potassium: Contains 80mg of potassium per serving, contributing to a healthy diet.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Canola Oil, Soluble Corn Fiber, Palm Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate, Sulfur Dioxide, Natural Flavor, Artificial FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 10 |
| Serving Size | 2 cookies (29g) |
| Calories | 100kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 2g |
| Total Sugars | 12g |
| Added Sugars | 9g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.5mg |
| Potassium | 80mg |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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