In the world of snacking, making a healthy choice can often be a challenge. Enter the New England Original Westminster Bakeries Oyster and Soup Crackers, a product that stands out for its low-fat, cholesterol-free profile. These crackers not only cater to those on a low-sodium diet but also to the clean diet enthusiasts with their non-GMO and preservative-free ingredients.
Westminster Bakeries Oyster and Soup Crackers, 9 Ounce Bag (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat and Cholesterol-Free
With only 2g of total fat and zero cholesterol, these crackers are a heart-healthy choice, suitable for those monitoring their cholesterol levels. -
Low Sodium
The sodium content is remarkably low at 60mg per serving, making it an excellent option for those on a low-sodium diet to manage blood pressure. -
Non-GMO and No Preservatives
These crackers are made without GMOs and preservatives, catering to health-conscious consumers looking for natural food options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIdeal for individuals monitoring their heart health due to its low fat, cholesterol-free, and low sodium qualities. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these crackers contain no fiber. |
Clean Diet EnthusiastsPerfect for consumers who prefer eating non-GMO and preservative-free foods as part of a clean diet. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIdeal for individuals monitoring their heart health due to its low fat, cholesterol-free, and low sodium qualities. |
Clean Diet EnthusiastsPerfect for consumers who prefer eating non-GMO and preservative-free foods as part of a clean diet. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these crackers contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 66 kcal per serving, which is moderate and can fit well within a daily diet based on a 2,000 or 2,500 calorie intake.
- Fat: Total fat is 2g per serving with 0g saturated or trans fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is 0mg per serving, making it ideal for those monitoring cholesterol intake.
- Protein: Contains 1g of protein per serving, which is relatively low but still contributes to daily protein needs.
- Carbohydrate: With 11g of carbohydrates per serving, it provides a small portion of daily carb intake.
- Sodium: Sodium content is 60mg per serving, which is low and suitable for those on a low-sodium diet.
- Fiber: Contains no dietary fiber, so it does not contribute to fiber intake.
- Vitamins: Provides no significant amounts of vitamins A, C, or minerals like calcium and iron.
- Calcium: Contains 0% of the daily value for calcium, so it does not significantly contribute to calcium intake.
- Iron: Contains 0% of the daily value for iron, making it a negligible source of iron.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Soft winter wheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | About 14 crackers (15g) |
| Servings Per Container | About 18 |
| Calories | 66kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
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