In the world of snacking, finding a balance between flavor and health can be challenging. Enter the 365 by Whole Foods Market Oyster Crackers, a product that stands out for its low sodium content and vegan-friendly ingredients. This review delves into its strengths, ideal buyer profiles, and provides insights from varied culinary experts.
365 by Whole Foods Market, Oyster Crackers, 8 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium and Heart Healthy
Contains just 75mg of sodium per serving, supporting cardiovascular health without compromising taste, a rare find in the snack aisle. -
Vegan and Kosher Friendly
Caters to both vegan and kosher diets, making it a versatile choice for diverse dietary preferences and restrictions. -
Nutritional Insight
Provides detailed nutritional analysis, including low fat and cholesterol levels, aligning with health guidelines and catering to health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackerPerfect for those monitoring their sodium intake without sacrificing flavor, making it a smart choice for a healthy pantry. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains no fiber. |
Dietary Restricted IndividualsIts vegan and kosher certifications make it suitable for a wide range of dietary needs and preferences. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackerPerfect for those monitoring their sodium intake without sacrificing flavor, making it a smart choice for a healthy pantry. |
Dietary Restricted IndividualsIts vegan and kosher certifications make it suitable for a wide range of dietary needs and preferences. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Total fat is 3g per serving with 0g saturated fat and 0g trans fat, aligning well with USDA recommendations to limit saturated and trans fats for better heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy blood cholesterol levels as per American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is low but can contribute to daily protein intake.
- Carbohydrate: Total carbohydrates are 9g per serving, with 0g dietary fiber and 0g sugars, making it a low-sugar option.
- Sodium: Contains 75mg of sodium per serving, which is relatively low and aligns with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolic health as per USDA and EFSA recommendations.
- Vitamins: Does not contain significant amounts of vitamins D, calcium, or iron, which are important for bone health and overall well-being.
- Calcium: Contains 0mg of calcium, which is a key mineral for bone health as per FDA and WHO guidelines.
- Iron: Contains 0mg of iron, which is necessary for the production of red blood cells and preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Texture |
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Product Details
Ingredients
Unbleached Wheat Flour, Water, Expeller Pressed Canola Oil, Salt, Cane Sugar, Baking Soda (Sodium Bicarbonate), YeastNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 crackers (15g) |
| Servings Per Container | about 8.5 |
| Calories | 70kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Texture |
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| Visual Appeal |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
While the crackers score high on visual appeal and texture, their flavor complexity and nutritional balance only partially meet my high standards for taste and health, earning them a modest 3.5 stars.
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The Culinary Creator ★ ★ ★ ★
These crackers deliver on texture and visual appeal, but the flavor complexity doesn't live up to the culinary depth I usually look for, resulting in a 3.5-star rating.
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The Luxury Lifestyle Lover ★ ★ ★ ★
The brand's strong reputation and the product's appealing texture make it a decent choice, though the lack of flavor complexity leaves something to be desired, reflected in a 3.5-star rating.
| Flavor Complexity | Brand Reputation | Visual Appeal | Texture |
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The Organic Trendsetter ★ ★ ★
The crackers' brand reputation and partial match on flavor complexity align with some eco-conscious values, but the overall health profile could be better, resulting in a 3-star rating.
| Allergen Free | Brand Reputation |
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The Artisan Explorer ★ ★ ★
The visual appeal is on point, and the brand's reputation is solid. However, the lack of flavor complexity and allergen-free options restricts my rating to 3 stars.
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