In a world where snack choices are abundant, the New England Original Westminster Bakeries Oyster and Soup Crackers stand out as a heart-healthy option. These crackers are not only low in sodium and free from cholesterol, but they also cater to a variety of dietary restrictions, making them a versatile choice in any pantry.
Westminster Bakeries Oyster and Soup Crackers, 9 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium and Heart Health
With only 60mg of sodium per serving, these crackers are a heart-healthy choice, aiding in maintaining optimal blood pressure levels. -
Zero Trans Fats and Cholesterol
The absence of trans fats and cholesterol in these crackers makes them a safe snack for heart health, aligning with AHA recommendations. -
Dietary Restrictions Friendly
Catering to various dietary needs, these crackers are vegetarian, dairy-free, nut-free, and preservative-free, making them accessible to a wide audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals monitoring their sodium and cholesterol intake, these crackers support a heart-healthy diet. |
High-Protein DietersDue to their low protein content, these crackers might not be the best choice for those following a high-protein diet. |
Vegetarians Seeking Snack OptionsThese crackers are a great choice for vegetarians looking for a crunchy, satisfying snack that aligns with their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals monitoring their sodium and cholesterol intake, these crackers support a heart-healthy diet. |
Vegetarians Seeking Snack OptionsThese crackers are a great choice for vegetarians looking for a crunchy, satisfying snack that aligns with their dietary restrictions. |
High-Protein DietersDue to their low protein content, these crackers might not be the best choice for those following a high-protein diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 66 kcal per serving, which is moderate and can fit well within a typical 2000 kcal daily diet as per FDA guidelines.
- Fat: Total fat is 2g with 0g trans fat, aligning with USDA recommendations for low trans fat intake.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within the AHA and FDA's recommended limits.
- Protein: Provides 1g of protein per serving, which is low compared to USDA's recommendation for daily protein intake.
- Carbohydrate: Contains 11g of carbohydrates, contributing to about 4% of the FDA's daily intake recommendation.
- Sugars: Sugar content is 0g, which is beneficial as it aligns with FDA's guidelines to reduce sugar intake.
- Sodium: Sodium content is 60mg, which is low and beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Dietary fiber is 0g, which does not contribute to the daily fiber intake recommendation by USDA and EFSA.
- Vitamins: Contains no significant amount of vitamins A, C, calcium, or iron.
- Calcium: The product contains 0% of the daily recommended intake of calcium, which is low for maintaining bone health as per FDA and WHO recommendations.
- Iron: Contains 0% of the daily recommended intake of iron, which is low for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SALT, YEAST, BAKING SODANutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | About 14 crackers (15g) |
| Servings Per Container | About 18 |
| Calories | 66kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
While the crackers score high on visual appeal and texture, they only partially meet the gourmet chef's criteria for flavor complexity, making them a decent but not exceptional choice for culinary enthusiasts.
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The Health-Conscious Foodie ★ ★ ★
These crackers fall short in nutritional balance, which is crucial for health-conscious foodies. However, their low sodium content and absence of allergens are positive points.
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The Baking Aficionado ★ ★ ★
The crackers' high visual appeal and texture are highlights, but their nutritional shortcomings limit their appeal to those focused on health benefits in baking ingredients.
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The Eco-Friendly Eater ★ ★ ★
Although the brand's reputation is strong, the lack of focus on ethical sourcing and minimal packaging waste makes these crackers less appealing to eco-conscious consumers.
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The Health-Conscious Baker ★ ★
The texture and brand reputation are satisfactory, but the lack of nutritional balance and fiber content makes these crackers a less ideal choice for health-conscious bakers.
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