In a world where dietary consciousness is ever-growing, the Westminster Baker Company Soup and Snack Cracker stands out. This 8 oz box of crackers not only meets kosher and preservative-free standards but also supports heart health with its low cholesterol and trans fat content. Ideal for those monitoring their sodium intake, these crackers offer a savory solution without compromising on health.
Westminster Baker Company Soup Crackers, 8 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
The Westminster Baker Company crackers are a heart-healthy choice with 0mg cholesterol and 0g trans fats, making them suitable for those managing heart health. -
Low Sodium, Low Sugar
With only 80mg of sodium and 0g sugars per serving, these crackers support a diet that limits sodium and sugar intake, beneficial for blood pressure and sugar level management. -
Kosher and Preservative-Free
These crackers meet strict Kosher dietary standards and are free from preservatives, appealing to those with specific dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find these crackers align well with low-calorie, low-fat dietary goals. |
High-Protein DietersThose on protein-rich diets might find the 1g of protein per serving insufficient for their nutritional needs. |
Dietary Restricted IndividualsPerfect for those following Kosher and preservative-free diets, these crackers cater to specific health and cultural dietary requirements. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake will not benefit from these crackers, as they contain no fiber. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find these crackers align well with low-calorie, low-fat dietary goals. |
Dietary Restricted IndividualsPerfect for those following Kosher and preservative-free diets, these crackers cater to specific health and cultural dietary requirements. |
High-Protein DietersThose on protein-rich diets might find the 1g of protein per serving insufficient for their nutritional needs. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake will not benefit from these crackers, as they contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is relatively low and can fit into a balanced diet. This is about 3.5% of the daily caloric intake based on a 2000 calorie diet, aligning well with FDA guidelines.
- Fat: With 2g of total fat and 0g of saturated fat, it is a low-fat option suitable for those monitoring their fat intake. The absence of trans fats is beneficial for heart health.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as it does not contribute to the daily limit of 300mg as per the American Heart Association.
- Protein: Provides 1g of protein per serving, which is relatively low. It is not a significant source of protein as per USDA recommendations.
- Carbohydrate: With 11g of carbohydrates, it is a moderate-carb food. The low sugar content (0g) is beneficial, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Contains 80mg of sodium per serving, which is low. This is beneficial for maintaining healthy blood pressure levels, aligning with FDA and WHO recommendations to limit sodium intake.
- Fiber: Contains 0g of dietary fiber, which is low. Increasing fiber intake is recommended by the USDA for digestive health.
- Vitamins: Provides minimal amounts of Vitamin A, Vitamin C, Calcium, and Iron, not significantly contributing to the daily recommended values.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Texture |
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| Heart Healthiness |
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Product Details
Ingredients
soft winter wheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | About 14 crackers (15g) |
| Servings Per Container | About 16 |
| Calories | 70kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar, Low-calorie |
| Dietary Preference | Kosher |
| Dietary Restriction | Nut-free, Preservative-Free |
| Texture Taste | Crunchy |
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