Imagine starting your day with a bowl of cereal that not only tastes great but also aligns with your values of health and sustainability. Nature's Path Heritage Flakes offers just that, with its high fiber content, low sodium, and commitment to organic farming.
Nature's Path Heritage Flakes Organic Cereal, 13.25 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Wellness
Nature's Path Heritage Flakes excel in nutritional balance, rated highly for heart and digestive health. Ideal for those seeking a diet that supports overall well-being. -
Organic and Ethical Sourcing
Proudly organic and ethically sourced, this cereal aligns with the values of environmentally conscious consumers, ensuring a guilt-free breakfast option. -
Fiber-Rich and Low Sodium
With 7g of dietary fiber and only 170mg of sodium per serving, this cereal is a standout choice for maintaining digestive health and managing blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious ParentsA perfect choice for parents looking to provide a balanced, nutritious start to their children's day without compromising on taste. |
Gluten Intolerant IndividualsDue to its gluten content, this cereal is not suitable for those with gluten allergies or celiac disease. |
Eco-Friendly ShoppersFor those prioritizing sustainability, this cereal meets the mark with its organic farming and ethical sourcing practices. |
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Cardiovascular Health FocusIndividuals focusing on heart health will find this cereal supportive with its low sodium and cholesterol-free profile. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsA perfect choice for parents looking to provide a balanced, nutritious start to their children's day without compromising on taste. |
Eco-Friendly ShoppersFor those prioritizing sustainability, this cereal meets the mark with its organic farming and ethical sourcing practices. |
Cardiovascular Health FocusIndividuals focusing on heart health will find this cereal supportive with its low sodium and cholesterol-free profile. |
Gluten Intolerant IndividualsDue to its gluten content, this cereal is not suitable for those with gluten allergies or celiac disease. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, this cereal is moderate and can fit well within the FDA's average daily calorie intake of 2000 kcal.
- Fat: Contains 1.5g of total fat with no saturated or trans fats, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per AHA and FDA guidelines.
- Protein: Provides 5g per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 31g per serving, it is a good source of energy, but the proportion to daily intake should be considered in line with FDA guidelines.
- Sugars: Contains 5g of sugars, including 8g of added sugars, which should be monitored as per FDA's recommendations to limit added sugar intake.
- Sodium: At 170mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: High in dietary fiber with 7g per serving, contributing significantly to the daily recommended intake levels from USDA and EFSA.
- Vitamins: Does not contain significant amounts of vitamins D or calcium.
- Iron: Provides 2mg of iron per serving, contributing to the daily requirements suggested by the FDA, supporting prevention of anemia.
- Potassium: Contains 200mg of potassium, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Khorasan wheat flour, wheat bran, whole wheat meal, cane sugar, whole oat flour, spelt flour, barley flour, whole millet, barley malt extract, quinoa, sea salt, honeyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 9 |
| Calories | 160kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 7g |
| Total Sugars | 5g |
| Added Sugars | 8g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2mg |
| Potassium | 200mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
From a health and sustainability perspective, Nature's Path Heritage Flakes scores well with its high fiber content and ethical sourcing. However, its gluten content and moderate flavor complexity might not satisfy all.
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The Health-Conscious Foodie ★ ★ ★ ★
This cereal offers a robust nutritional profile and excellent texture. It's a solid choice for health enthusiasts, though the presence of gluten and limited flavor complexity are drawbacks.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana would appreciate the ethical sourcing and organic nature of this cereal. The texture and flavor complexity provide a satisfactory experience, though it could improve in allergen management.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the cereal aligns with dietary needs for fiber and heart health, though the presence of gluten and limited flavor variety may not appeal to all.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the cereal's nutritional benefits and sustainability. The texture is pleasing, though the gluten content and moderate brand reputation might not fully meet expectations.
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