In the bustling world of health-conscious snacks, Nature's Bakery Gluten Free Fig Bars stand out. These bars not only cater to a variety of dietary restrictions but also support heart health with their cholesterol-free and low-sodium profile. Perfect for those seeking a guilt-free snack that doesn't compromise on flavor or dietary needs.
Nature's Bakery Gluten Free Raspberry Fig Bars (6 twin packs)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Nature's Bakery Gluten Free Fig Bars are cholesterol-free and low in sodium, supporting heart health as per FDA guidelines. Ideal for those looking to maintain a healthy heart. -
Dietary Inclusive Delight
These bars cater to a wide range of dietary restrictions, being gluten-free, vegan, and kosher. Perfect for consumers with specific dietary needs. -
Rich in Flavor, Low in Allergens
The raspberry flavor is balanced and rich, evaluated highly for its flavor balance. Plus, it's free from common allergens, enhancing its appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy and low-sodium diet will find these bars ideal. |
Low-Sugar DietersDue to the high sugar content, these bars might not be suitable for those strictly managing their sugar intake. |
Dietary Restricted IndividualsPerfect for consumers who are vegan, gluten-intolerant, or adhere to kosher dietary laws, providing a tasty snacking option without compromise. |
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Active Lifestyle EnthusiastsThose who need a quick, healthy snack that supports their active lifestyle without compromising on taste or dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy and low-sodium diet will find these bars ideal. |
Dietary Restricted IndividualsPerfect for consumers who are vegan, gluten-intolerant, or adhere to kosher dietary laws, providing a tasty snacking option without compromise. |
Active Lifestyle EnthusiastsThose who need a quick, healthy snack that supports their active lifestyle without compromising on taste or dietary needs. |
Low-Sugar DietersDue to the high sugar content, these bars might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving provides 210 kcal, which is moderate for a snack. It aligns with general daily calorie intake recommendations.
- Fat: Contains 5g of total fat, with 0g saturated or trans fat, which is a healthier option.
- Cholesterol: Cholesterol-free, supporting heart health as per FDA guidelines.
- Protein: Provides 2g of protein per serving, which is relatively low but still contributes to daily intake.
- Carbohydrate: With 38g of carbohydrates, it can be a substantial energy source, but consumers should be mindful of total carbohydrate intake.
- Sugars: Contains 19g of sugars, including 12g of added sugars, which is high and should be consumed in moderation according to FDA guidelines.
- Sodium: At 70mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake and aiding in digestion.
- Vitamins: Provides 6% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 2% of the daily value for potassium, which is essential for fluid balance and muscle function.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Complexity |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 57g |
| Servings Per Container | 6 |
| Calories | 210kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 3g |
| Total Sugars | 19g |
| Added Sugars | 12g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.1mg |
| Potassium | 70mg |
Key Features
| Heart Healthiness |
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| Allergen Free |
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| Flavor Balance |
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| Nutritional Balance |
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| Texture |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
While the Nature's Bakery Gluten Free Fig Bars score high on heart healthiness and texture, they fall short in diabetes friendliness and digestive health, crucial for fitness enthusiasts. A rating of 3.5 reflects these mixed results.
| Diabetes Friendliness | Nutritional Balance | Digestive Health | Flavor Balance | Texture | Heart Healthiness |
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| Diabetes Friendliness |
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| Nutritional Balance |
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