Nature Valley Crunchy Granola Bars, 24 bars
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Nature Valley Crunchy Granola Bars are noted for their heart-healthy qualities, with 0mg cholesterol and low saturated fat. This makes them a suitable snack for those monitoring heart health. -
Low Sodium and Digestive Health
With only 135mg of sodium per serving, these granola bars support blood pressure health. The inclusion of 3g dietary fiber also aids in digestive wellness, although slightly below recommended levels. -
Energy Boost from Carbs
Each serving offers a significant carb load (29g), providing a quick energy source. This is ideal for active individuals needing a burst of energy.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackersIdeal for individuals looking to maintain or improve cardiovascular health due to its low cholesterol and saturated fat content. |
Low Sugar Diet IndividualsNot suitable for those on strict low-sugar diets due to the high level of added sugars. |
Active Lifestyle IndividualsThose needing a quick, reliable source of energy during active pursuits will find the high carbohydrate content beneficial. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackersIdeal for individuals looking to maintain or improve cardiovascular health due to its low cholesterol and saturated fat content. |
Active Lifestyle IndividualsThose needing a quick, reliable source of energy during active pursuits will find the high carbohydrate content beneficial. |
Low Sugar Diet IndividualsNot suitable for those on strict low-sugar diets due to the high level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving (2 bars), which is moderate and can fit into a daily diet based on a 2000 kcal/day recommendation by the FDA.
- Fat: Total fat is 8g per serving, with 1.5g saturated fat. This aligns with USDA guidelines to keep saturated fat intake low.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, which is lower than the WHO and USDA recommendations for a balanced diet.
- Carbohydrate: Total carbohydrates are 29g per serving, providing a quick energy source, but the high sugar content may not be suitable for all dietary needs.
- Sugars: Contains 12g of sugars per serving, all of which are added sugars. This is 23% of the FDA's daily value, indicating a high sugar content.
- Sodium: Sodium content is 135mg per serving, which is 6% of the FDA's daily value. This is relatively low, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health but not meeting the USDA's recommended intake levels.
- Vitamins: Not a significant source of vitamins D and calcium.
- Iron: Provides 1.4mg of iron per serving, contributing to the daily requirement and beneficial for preventing anemia.
- Potassium: Contains 80mg of potassium per serving, which is a low amount relative to the daily intake recommendations by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Visual Appeal |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 bars (42g) |
| Servings Per Container | 12 |
| Calories | 200kcal |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 3g |
| Iron | 1.4mg |
| Potassium | 80mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
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