Amidst the plethora of snack options, Nature Valley Crunchy Granola Bars stand out, particularly the Oats 'n Dark Chocolate variety. These bars offer a delightful crunch, coupled with the richness of dark chocolate, while addressing health-conscious concerns with low sodium and zero cholesterol levels. They cater well to those needing an energy boost or maintaining heart health, though they may not suit low sugar diets.
Nature Valley Crunchy Granola Bars, 24 bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance and Heart Healthiness
Nature Valley Crunchy Granola Bars are noted for their heart-healthy qualities, with 0mg cholesterol and low saturated fat. This makes them a suitable snack for those monitoring heart health. -
Low Sodium and Digestive Health
With only 135mg of sodium per serving, these granola bars support blood pressure health. The inclusion of 3g dietary fiber also aids in digestive wellness, although slightly below recommended levels. -
Energy Boost from Carbs
Each serving offers a significant carb load (29g), providing a quick energy source. This is ideal for active individuals needing a burst of energy.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackersIdeal for individuals looking to maintain or improve cardiovascular health due to its low cholesterol and saturated fat content. |
Low Sugar Diet IndividualsNot suitable for those on strict low-sugar diets due to the high level of added sugars. |
Active Lifestyle IndividualsThose needing a quick, reliable source of energy during active pursuits will find the high carbohydrate content beneficial. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackersIdeal for individuals looking to maintain or improve cardiovascular health due to its low cholesterol and saturated fat content. |
Active Lifestyle IndividualsThose needing a quick, reliable source of energy during active pursuits will find the high carbohydrate content beneficial. |
Low Sugar Diet IndividualsNot suitable for those on strict low-sugar diets due to the high level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving (2 bars), which is moderate and can fit into a daily diet based on a 2000 kcal/day recommendation by the FDA.
- Fat: Total fat is 8g per serving, with 1.5g saturated fat. This aligns with USDA guidelines to keep saturated fat intake low.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, which is lower than the WHO and USDA recommendations for a balanced diet.
- Carbohydrate: Total carbohydrates are 29g per serving, providing a quick energy source, but the high sugar content may not be suitable for all dietary needs.
- Sugars: Contains 12g of sugars per serving, all of which are added sugars. This is 23% of the FDA's daily value, indicating a high sugar content.
- Sodium: Sodium content is 135mg per serving, which is 6% of the FDA's daily value. This is relatively low, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health but not meeting the USDA's recommended intake levels.
- Vitamins: Not a significant source of vitamins D and calcium.
- Iron: Provides 1.4mg of iron per serving, contributing to the daily requirement and beneficial for preventing anemia.
- Potassium: Contains 80mg of potassium per serving, which is a low amount relative to the daily intake recommendations by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Visual Appeal |
|
| Calorific Content |
|
| Digestive Health |
|
| Allergen Free |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 bars (42g) |
| Servings Per Container | 12 |
| Calories | 200kcal |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 3g |
| Iron | 1.4mg |
| Potassium | 80mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
More Products You May Like
KIND Kids Granola Chewy Bar, Chocolate Chip, 10 Count
KIND Kids Granola Chewy Bar offers a lower calorie and sugar option with only 100 kcal and 5g of sugars per serving. It's also allergen-friendly, excluding common triggers like gluten, dairy, and nuts, making it a safer choice for kids with allergies.
Read Review
Nature Valley Crunchy Granola Bars, 60 Bars, 44.7 OZ
Nature Valley's own 60-bar value pack offers a variety of flavors including Peanut Butter and Oats 'n Honey, providing more taste options and a higher protein content (4g per serving) compared to the standard pack.
Read Review
Nature Valley Protein Granola Bars, Peanut Butter Dark Chocolate, 15 bars
For those seeking a protein boost, Nature Valley's Chewy Granola Bars with 10g of protein per serving are an excellent alternative, especially for fitness enthusiasts or those needing higher protein intake.
Read ReviewFeatured In
The Ultimate Guide to Choosing the Right Granola Bar
Discover the perfect granola bar for your dietary needs with our comprehensive guide.
Ultimate Guide to Choosing Energy-Boosting Snack Bars
Discover the best energy-boosting snack bars for various dietary needs including gluten-free, nut-free, and dairy-free options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.