In a world where snacking is almost a ritual, Nabisco offers a tempting variety with its Cookies & Cracker Variety Pack. This review delves into the nutritional content, flavor diversity, and suitability for different dietary needs, providing a comprehensive overview of its offerings.
Nabisco Cookies & Crackers Variety Pack, 30 Snack Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each snack pack from Nabisco provides a moderate caloric intake, ranging from 100 to 110 calories, making it an ideal choice for those seeking a quick, controlled snack without overindulging. -
Heart Health Friendly
With 0mg of cholesterol across all varieties, these snack packs are a heart-healthy choice, beneficial for those monitoring their heart health closely. -
Variety and Flavor
This variety pack offers a mix of beloved flavors including OREO, RITZ, and CHIPS AHOY!, catering to different taste preferences within one convenient box.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Snack Variety EnthusiastPerfect for those who enjoy different flavors in one purchase, offering a mix of cookies and crackers to satisfy any mid-day craving. |
Low Sugar DietersNot suitable for those on a low-sugar diet due to the high content of added sugars in some of the included varieties. |
Heart Health Conscious ConsumerIdeal for individuals monitoring cholesterol intake, as each snack pack contains 0mg of cholesterol, supporting cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Snack Variety EnthusiastPerfect for those who enjoy different flavors in one purchase, offering a mix of cookies and crackers to satisfy any mid-day craving. |
Heart Health Conscious ConsumerIdeal for individuals monitoring cholesterol intake, as each snack pack contains 0mg of cholesterol, supporting cardiovascular health. |
Low Sugar DietersNot suitable for those on a low-sugar diet due to the high content of added sugars in some of the included varieties. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving is within a moderate range, ranging from 100 to 110 calories, suitable for a snack portion.
- Fat: Total fat content is around 5g per serving, with moderate levels of saturated fat (1-2.5g) in the different products.
- Cholesterol: All products contain 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Protein content is low, around 1g per serving, which is typical for these types of snacks.
- Carbohydrate: Carbohydrate content ranges from 12g to 16g per serving, primarily from sugars and refined flours.
- Sugars: Contains significant amounts of sugars, ranging from 3g to 9g per serving, with all sugars in the OREO and CHIPS AHOY! being added sugars.
- Sodium: Sodium levels are moderate, ranging from 90mg to 160mg per serving, which is reasonable for a snack but should be considered in the context of overall sodium intake.
- Fiber: Fiber content is very low, with only 0-1g of dietary fiber per serving.
- Vitamins: Contains minimal vitamins, with some iron present in OREO and CHIPS AHOY!.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Texture |
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| Heart Healthiness |
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Product Details
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean and/or Canola Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Natural and Artificial Flavor, Caramel ColorNutrition Label
| Nutrient | Amount |
|---|---|
| OREO | Calories: 100kcal Total Fat: 4.5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 95mg Total Carbohydrate: 16g Dietary Fiber: 1g Total Sugars: 9g Added Sugars: 9g Protein: 1g Vitamin D: 0mcg Calcium: 0mg Iron: 1.6mg Potassium: 40mg |
| RITZ | Calories: 100kcal Total Fat: 5g Saturated Fat: 1.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 160mg Total Carbohydrate: 12g Dietary Fiber: 0g Total Sugars: 3g Added Sugars: <1g Protein: 1g Vitamin D: 0mcg Calcium: 0mg Iron: 0.3mg Potassium: 15mg |
| CHIPS AHOY! | Calories: 110kcal Total Fat: 5g Saturated Fat: 2.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 90mg Total Carbohydrate: 16g Dietary Fiber: 0g Total Sugars: 9g Added Sugars: 9g Protein: 1g Vitamin D: 0mcg Calcium: 0mg Iron: 0.7mg Potassium: 50mg |
Key Features
| Flavor | Chocolate |
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