In the realm of convenient meal solutions, Mrs. Grass Homestyle Beef Stew Mix stands out with its dietary-friendly profile. This review delves into its low-calorie, fat-free nature, ideal for health-conscious dieters, while also addressing the high sodium content, crucial for those monitoring their heart health.
Mrs. Grass Homestyle Beef Stew Mix (3 Pack, 5.57oz)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Fat-Free
Mrs. Grass Homestyle Beef Stew Mix offers a low-calorie option with just 90 kcal per serving and zero grams of fat, aligning well with low-calorie and low-fat diet plans. -
Heart Healthy
With zero cholesterol and trans fats, this stew mix supports cardiovascular health, complying with FDA and American Heart Association guidelines. -
Sodium Awareness
The high sodium content of 810mg per serving is notable for those monitoring their sodium intake, crucial for maintaining heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals seeking a low-calorie, low-fat meal option that fits into a structured dietary regimen. |
Low Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its high sodium content per serving. |
Heart Health Focused ConsumersPerfect for buyers prioritizing cardiovascular health, given its zero cholesterol and trans fats. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals seeking a low-calorie, low-fat meal option that fits into a structured dietary regimen. |
Heart Health Focused ConsumersPerfect for buyers prioritizing cardiovascular health, given its zero cholesterol and trans fats. |
Low Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is relatively low and can fit well into a low-calorie diet plan. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet. It complies with USDA recommendations for reducing saturated and trans fats.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA and American Heart Association recommendations.
- Protein: Contains 2g of protein per serving, which is low. Not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 19g, with 2g of dietary fiber and 3g of sugars. It can be a moderate part of a diet, but the sugar content should be considered against FDA guidelines.
- Sodium: High in sodium with 810mg per serving, which is 35% of the FDA's daily value. This is a concern for those following a low-sodium diet, especially in relation to cardiovascular health.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health but not significantly meeting the USDA's recommended intake levels.
- Vitamins: Provides minimal vitamins A and C, and low percentages of calcium and iron, indicating it is not a significant source of these vitamins and minerals.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Dried Potatoes, Modified Food Starch, Dried Potato Flakes, Onion Powder, Salt, Dried Carrots, Dried Peas, Sugar, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Tomato Powder, Dried Red Bell Pepper, Hydrolyzed Corn Protein, Soybean Oil, Caramel Color, Garlic Powder, Bay Leaves, Spices, Dried Parsley, Natural Flavor, Artificial Flavor (Contains Barley), Autolyzed Yeast Extract, Celery Seed, Dried Marjoram, Lactic Acid, Dried Thyme, Silicon Dioxide (Anti-Caking Agent), Dextrose, Calcium Lactate (From Milk), Beef Fat, Disodium Inosinate And Disodium Guanylate, SulfitesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (245g) |
| Servings Per Container | about 6 |
| Calories | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0% |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 810mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Nutritional Balance |
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