In the bustling world of quick meals, the HMR Vegetable Stew with Beef stands out. This ready-to-eat stew not only promises convenience but also supports weight loss with its protein-rich, low-calorie profile. Perfect for those busy days when health is still a priority.
HMR Vegetable Stew with Beef, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
The HMR Vegetable Stew with Beef offers a well-rounded meal with 13g of protein and only 160 calories, ideal for weight management. Its moderate sodium and fat content make it a healthy choice. -
Supports Weight Management
With its low calorie count and high protein content, this stew supports weight loss goals effectively, making it an excellent meal option for those looking to manage their weight. -
Ready-to-Eat Convenience
This stew is microwave-ready, catering to busy lifestyles. It provides a quick, nutritious meal without the hassle of preparation, perfect for on-the-go dining.
Who Should Buy?
| Suitable for | Not Suitable for |
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Busy Health EnthusiastsIdeal for those who seek a balance of convenience and nutrition, this stew fits perfectly into a busy lifestyle without compromising dietary goals. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Weight WatchersWith its low calorie and high protein content, it's an excellent meal choice for anyone on a weight management journey. |
Who Should Buy?
| suitability |
|---|
Busy Health EnthusiastsIdeal for those who seek a balance of convenience and nutrition, this stew fits perfectly into a busy lifestyle without compromising dietary goals. |
Weight WatchersWith its low calorie and high protein content, it's an excellent meal choice for anyone on a weight management journey. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is relatively low and can support weight loss when part of a balanced diet.
- Fat: Total fat is 3g, with 1g saturated. This is moderate and aligns with general dietary guidelines.
- Cholesterol: Contains 20mg of cholesterol per serving, which is within the recommended limits for a healthy diet.
- Protein: Provides 13g of protein per serving, which is beneficial for muscle maintenance and feeling full.
- Carbohydrate: With 21g of carbohydrates, it offers a good balance for a meal, especially considering 3g of dietary fiber.
- Sugars: Contains 3g of sugars, which is low and does not contribute significantly to daily sugar intake.
- Sodium: At 570mg per serving, it is moderately high in sodium, so individuals on a low-sodium diet should be cautious.
- Fiber: Provides 3g of dietary fiber, contributing to digestive health and helping with satiety.
- Vitamins: Contains iron and potassium, though the amounts are not very high.
- Calcium: Provides 30mg of calcium per serving, contributing to daily intake but not significantly.
- Iron: Contains 2.1mg of iron, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Water, Cooked Beef (Beef, Salt, Potassium Chloride, Potassium Phosphate), Onions, Carrots, Celery, Corn, Modified Corn Starch, Natural Flavor (Wheat Protein), Sugar, Maltodextrin, Beef Extract, Water Chestnut, Cellulose Gum, Natural Flavoring (Hydrolyzed Corn and Wheat Protein), Salt, Extractives of Garlic, Sauces (Water, Vinegar, Molasses, Sugar, Salt, Garlic, Anchovies), Natural Flavorings, Chili Pepper Extract, Sodium Phosphate, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 213g |
| Servings Per Container | 1 |
| Calories | 160kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 570mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2.1mg |
| Potassium | 420mg |
Key Features
| Preparation Type | Microwave, Ready-to-Eat |
| Texture Taste | Savory |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Although the HMR Vegetable Stew with Beef aligns with some sustainability practices, it falls short in fully embracing eco-friendly packaging and sourcing, earning a moderate rating from eco-conscious consumers.
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The Health Guru ★ ★ ★
The stew's balanced nutrients support dietary health, but its lack of allergen-free ingredients and moderate flavor complexity might not fully satisfy the discerning health enthusiasts.
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