In the world of health-conscious, allergen-free eating, Mountain Essentials Dehydrated Whole Powdered Egg Crystals stand out. This product not only caters to those on ketogenic and gluten-free diets but also supports heart health with its low sodium content. However, it's worth noting its high cholesterol level, which might be a concern for some.
Mountain Essentials Dehydrated Whole Powdered Egg Crystals, 2.25 Lb Can
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced
With a good balance of protein and essential minerals while being low in carbohydrates and sugars, this product is ideal for those on a low-carb or ketogenic diet. -
Allergen Awareness
Free from common allergens like gluten, nuts, dairy, and grains, making it a safe choice for individuals with dietary restrictions. -
Heart-Healthy Option
Low in sodium and trans-fat, beneficial for those monitoring their heart health, aligning with FDA and WHO guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet due to its high protein and zero carbohydrate content. |
Cholesterol-Conscious ConsumersNot suitable for individuals who need to manage their cholesterol intake due to its high cholesterol content. |
Heart Health ConsciousIdeal for those managing their heart health, given its low sodium and trans-fat content. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet due to its high protein and zero carbohydrate content. |
Heart Health ConsciousIdeal for those managing their heart health, given its low sodium and trans-fat content. |
Cholesterol-Conscious ConsumersNot suitable for individuals who need to manage their cholesterol intake due to its high cholesterol content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's typical 2000 calorie per day diet.
- Fat: Total fat is 5g per serving, with 1.5g saturated fat. The low trans fat content is beneficial for heart health, aligning with USDA recommendations.
- Cholesterol: At 180mg per serving, it is high and should be consumed in moderation, considering the FDA's recommendation to limit daily cholesterol intake to 300mg.
- Protein: Contains 5g of protein per serving, contributing to muscle maintenance and growth. This aligns with USDA recommendations for daily protein intake.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: Sugar-free, which is beneficial for maintaining stable blood sugar levels and aligns with FDA guidelines to limit added sugar intake.
- Sodium: Low in sodium at 50mg per serving, which is beneficial for maintaining healthy blood pressure levels, aligning with FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Contains vitamin D, calcium, and iron, contributing to bone health and overall well-being.
- Calcium: Provides 2% of the daily recommended intake per serving, supporting bone health.
- Iron: Provides 4% of the daily recommended intake per serving, aiding in the prevention of anemia.
- Potassium: Contains 2% of the daily recommended intake per serving, beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Texture |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Chicken EggsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 96 |
| Serving Size | 2 Tbsp (10.6g) |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.9g |
| Monounsaturated Fat | 1.8g |
| Cholesterol | 180mg |
| Sodium | 50mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 1mcg |
| Calcium | 26mg |
| Iron | 0.81mg |
| Potassium | 55mg |
Key Features
| Dietary Restriction | Sugar-free, Nut-free, Gluten-free, Dairy-free, Grain-Free |
| Heart Healthiness |
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| Allergen Free |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While the flavor complexity and texture may not meet high standards, the product's nutritional balance and diabetes friendliness are commendable. It's a practical choice for those seeking health-conscious options.
| Flavor Complexity | Texture | Diabetes Friendliness |
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The Organic Trendsetter ★ ★ ★ ★
This product scores well on allergen-free and nutritional balance, though it only partially meets the criteria for diabetes friendliness and brand reputation. It's a solid choice for eco-conscious consumers.
| Brand Reputation | Allergen Free |
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| Brand Reputation |
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| Allergen Free |
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The Trendy Millennial Mom ★ ★ ★ ★
With its allergen-free properties and moderate nutritional balance, this product is a reasonable option for health-conscious families, though it lacks in digestive health support.
| Digestive Health | Nutritional Balance | Texture | Allergen Free |
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| Nutritional Balance |
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| Allergen Free |
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The Artisan Explorer ★ ★ ★ ★
Excellent for those avoiding allergens and appreciating straightforward textures, though it may not impress those seeking complex flavors.
| Flavor Complexity | Brand Reputation | Allergen Free |
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| Flavor Complexity |
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| Allergen Free |
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The Luxury Lifestyle Lover ★ ★
The texture partially meets expectations, but the overall flavor complexity and brand reputation might not align with the tastes of luxury enthusiasts.
| Flavor Complexity | Brand Reputation | Texture |
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