Imagine a beverage that not only refreshes but also infuses your day with essential vitamins. Mountain Dew Kickstart Black Cherry offers just that, with a unique black cherry flavor and a moderate calorie count. However, its high sugar content might give health-conscious drinkers a pause.

Mountain Dew Kickstart, Black Cherry, 16 fl oz (12 Pack)

Mountain Dew Kickstart, Black Cherry, 16 fl oz (12 Pack)



What Stands Out

  • Rich in Vitamins B and C
    Mountain Dew Kickstart Black Cherry is fortified with essential vitamins B and C, supporting daily nutritional needs and boosting immunity.
  • Moderate Calorie Content
    With just 80 calories per serving, this drink fits easily into a calorie-conscious diet, making it a suitable choice for those monitoring their intake.
  • Distinctive Black Cherry Flavor
    The unique black cherry flavor distinguishes it from typical soda offerings, providing a refreshing alternative to common flavors.

Who Should Buy?

Suitable for Not Suitable for
Casual Gym Goers Perfect for those needing a quick energy boost with moderate calories and essential vitamins before a workout.
Diabetics The high sugar content could disrupt blood sugar management, making it a less suitable option for diabetic individuals.
Students During Exams The caffeine content and refreshing taste make it a favorite for students looking for a focus boost during study sessions.

Who Should Buy?


suitability
Casual Gym Goers Perfect for those needing a quick energy boost with moderate calories and essential vitamins before a workout.
Students During Exams The caffeine content and refreshing taste make it a favorite for students looking for a focus boost during study sessions.
Diabetics The high sugar content could disrupt blood sugar management, making it a less suitable option for diabetic individuals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 calories per serving, which is moderate and can fit into a daily diet based on a 2,000 calorie intake as per FDA guidelines.
  • Fat: Contains 0g of fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol content is not listed, but typically soft drinks do not contain cholesterol.
  • Protein: Lacks protein, not contributing significantly to daily protein intake.
  • Carbohydrate: Total carbohydrates are 19g per serving, primarily from sugars, which can be a concern for those monitoring carbohydrate intake.
  • Sugars: High in sugars with 19g per serving, including 15g of added sugars, which is significant considering the daily limit for added sugars as per FDA guidelines is 50g.
  • Sodium: Contains 180mg of sodium per serving, which is 8% of the daily value, and could be a concern if consuming multiple servings.
  • Fiber: Does not contain dietary fiber.
  • Vitamins: Contains vitamins B and C, though specific amounts are not detailed.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and high in sugars, which can impact overall nutritional balance negatively.
Heart Healthiness
High in sugars and contains additives that are not beneficial for heart health.
Diabetes Friendliness
High in sugars, making it less suitable for individuals managing diabetes.
Digestive Health
Lacks dietary fiber and contains additives that may not promote digestive health.
Allergen Free
Contains high fructose corn syrup, which is derived from corn, a common allergen.
Flavor Complexity
The flavor profile is simple, primarily sweet with black cherry and high sugar content.
Flavor Balance
The balance is skewed towards sweetness, which might not be appealing to all consumers.
Texture
As a liquid beverage, the texture is standard, but the presence of additives might affect the overall mouthfeel.
Calorific Content
The caloric content is moderate, which can be managed within a daily diet, though the source of these calories (primarily sugars) is not ideal.

Product Details

Ingredients

Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Citric Acid, Caramel Color, Natural Flavor, Sodium Polyphosphates, Potassium Sorbate, Gum Arabic, Caffeine, Potassium Citrate, Potassium Chloride, Acesulfame Potassium, Sucralose, Red 40, Glycerol Ester Of Rosin, Calcium Disodium EDTA, Salt, Sucrose Acetate Isobutyrate

Nutrition Label

Nutrient Amount
Serving Size 8 fl oz (240 mL)
Servings Per Container 2
Calories 80kcal
Total Fat 0g
Sodium 180mg
Total Carbohydrate 19g
Total Sugars 19g
Added Sugars 15g
Protein 0g

AI Evaluators' Take ✨

The Fitness Fanatic

Despite its moderate calorie content and infusion of vitamins, Mountain Dew Kickstart Black Cherry falls short in meeting the stringent health criteria required by fitness enthusiasts. The high sugar content and lack of significant health benefits give it a low rating.
Flavor Balance Nutritional Balance Texture
Flavor Balance
Nutritional Balance
Texture

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