Dr Pepper, a staple in the soft drink world, offers a unique blend of 23 flavors that has captured hearts for generations. This review delves into its nutritional content, cultural impact, and how it stands in the competitive soda market. Ideal for those on a low-fat diet, yet its high sugar content might pause the health-conscious.
Dr Pepper Soda, 12 fl oz cans, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Sugars Awareness
Dr Pepper Soda contains 39g of added sugars per can, which is notably high. This transparency allows consumers to make informed dietary choices, especially those monitoring sugar intake. -
Low Fat and Low Sodium
With 0g of total fat and only 55mg of sodium, Dr Pepper aligns with low-fat and low-sodium diet recommendations, making it a suitable choice for health-conscious individuals avoiding fat and watching sodium intake. -
Cultural and Brand Strength
Dr Pepper is highly recognized for its unique flavor and strong brand presence, which appeals to consumers looking for a traditional and culturally significant soft drink experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Soda CollectorsCollectors looking to add a classic and culturally significant soda to their collection would appreciate Dr Pepper for its iconic status and unique flavor. |
Low-Carb DietersIndividuals on strict low-carb or ketogenic diets might find the high carbohydrate content from sugars in Dr Pepper unsuitable for their dietary needs. |
Low-Fat Diet IndividualsPeople adhering to a low-fat diet will find Dr Pepper's 0g total fat per can an excellent fit for their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Soda CollectorsCollectors looking to add a classic and culturally significant soda to their collection would appreciate Dr Pepper for its iconic status and unique flavor. |
Low-Fat Diet IndividualsPeople adhering to a low-fat diet will find Dr Pepper's 0g total fat per can an excellent fit for their dietary restrictions. |
Low-Carb DietersIndividuals on strict low-carb or ketogenic diets might find the high carbohydrate content from sugars in Dr Pepper unsuitable for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: One can of Dr Pepper provides 150 kcal, which is moderate and can fit into a daily diet, considering a typical adult diet of about 2000 kcal.
- Fat: Contains 0g of total fat, aligning with a low-fat diet recommendation.
- Cholesterol: Not present in the nutritional label, which is typical for sodas.
- Protein: Contains 0g of protein, so it does not contribute to protein intake.
- Carbohydrate: High in carbohydrates with 40g per can, primarily from high fructose corn syrup, which is 14% of the daily value. This high sugar content should be consumed in moderation.
- Sugars: Very high in sugars with 39g of added sugars, constituting 78% of the daily value. This is significantly higher than the FDA's recommendation of less than 50g of added sugars per day for a 2000 calorie diet, indicating it's high in sugars.
- Sodium: Contains 55mg of sodium per can, which is low and suitable for a low-sodium diet.
- Fiber: Contains no dietary fiber.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Not present in significant amounts.
- Iron: Not present in significant amounts.
- Potassium: Not present in significant amounts.
Product Evaluation
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Product Details
Ingredients
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeineNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Can |
| Calories | 150kcal |
| Total Fat | 0g |
| Sodium | 55mg |
| Total Carbohydrates | 40g |
| Protein | 0g |
| Added Sugars | 39g |
Key Features
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
As a connoisseur of fine tastes, I find Dr Pepper's unique flavor moderately complex but lacking in the depth expected in gourmet beverages. Its strong brand and cultural significance, however, make it a notable choice in the soda market.
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The Organic Trendsetter ★ ★ ★ ★
Dr Pepper, while iconic, doesn't align with the strictest environmental standards. Its flavor complexity and brand reputation are commendable, but it falls short in sustainable packaging and nutritional balance.
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The Luxury Lifestyle Lover ★ ★ ★ ★
Dr Pepper holds a luxurious allure with its distinctive flavor and visual appeal. Its brand is steeped in cultural richness, making it a staple in any high-end gathering, though it could benefit from a more complex flavor profile.
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The BBQ Pitmaster ★ ★ ★ ★
For a BBQ setting, Dr Pepper offers a familiar and comforting taste, though it lacks in nutritional balance and complexity needed to stand out as a culinary complement.
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The Plant Food Advocate ★ ★ ★
Dr Pepper does not meet the highest standards of health and sustainability critical to eco-conscious consumers. Its brand strength is notable, but the lack of nutritional balance is a significant drawback.
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