Imagine a breakfast that's not only quick and easy but also aligns with your health and wellness goals. MorningStar Farms offers just that with their Veggie Breakfast Meatless Sausage Patties. These patties are a heart-healthy, protein-rich food choice that supports a nutritious diet without the guilt of high calories.

MorningStar Farms Veggie Sausage Patties, Original, 8oz (6 Patties)

MorningStar Farms Veggie Sausage Patties, Original, 8oz (6 Patties)



What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and only 3g of total fat, these veggie sausage patties are a boon for heart health, aligning with American Heart Association guidelines.
  • Protein-Rich Breakfast Option
    Packing 9g of protein per serving, these patties support muscle maintenance, making them an excellent start to the day for health-conscious individuals.
  • Low Calorie, High Satisfaction
    At only 80 calories per patty, these sausages offer a guilt-free breakfast choice that doesn't compromise on taste or satiety.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Ideal for those tracking macronutrients, these patties provide a high-protein, low-fat option that fits well into a fitness-focused diet.
Low-Sodium Diet Individuals Due to the moderate sodium content, these patties may not be suitable for those strictly managing their sodium intake.
Heart Health Conscious Individuals concerned with cardiovascular health will find the cholesterol-free and low-fat profile of these patties aligning with their dietary needs.
Calorie Counters With only 80 calories per patty, these are perfect for those managing their caloric intake without sacrificing flavor.

Who Should Buy?


suitability
Fitness Enthusiasts Ideal for those tracking macronutrients, these patties provide a high-protein, low-fat option that fits well into a fitness-focused diet.
Heart Health Conscious Individuals concerned with cardiovascular health will find the cholesterol-free and low-fat profile of these patties aligning with their dietary needs.
Calorie Counters With only 80 calories per patty, these are perfect for those managing their caloric intake without sacrificing flavor.
Low-Sodium Diet Individuals Due to the moderate sodium content, these patties may not be suitable for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 80 kcal per serving, these patties are a light breakfast option, aligning well with the FDA's general guidance of a 2000 kcal daily intake.
  • Fat: Contains 3g of total fat with no trans fat, which is significantly lower than traditional pork sausage, supporting a healthier choice.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per the American Heart Association.
  • Protein: A good source of protein with 9g per serving, contributing to muscle maintenance and growth.
  • Carbohydrate: Low in carbs (5g per serving), suitable for low-carb diets.
  • Sugars: Contains 2g of sugars, including 1g of added sugars, which is moderate and aligns with FDA's recommendation to limit added sugars.
  • Sodium: Contains 230mg of sodium per serving, which is 10% of the daily value, making it a moderate sodium option.
  • Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: Includes small amounts of iron, calcium, and potassium, supporting overall health.
  • Additives: Contains maltodextrin and methylcellulose, which are food additives but within acceptable levels.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat and soy, which are common allergens, so it's not allergen-free.
Nutritional Balance
The product offers a good balance of proteins, fats, and carbohydrates, making it suitable for a variety of dietary preferences.
Calorific Content
At 80 kcal per serving, the product is moderate in caloric content, suitable for those looking for a light breakfast option.
Heart Healthiness
Being cholesterol-free and low in saturated fats, it supports heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, it is moderately suitable for individuals managing diabetes.
Digestive Health
The presence of 2g of dietary fiber per serving supports digestive health.
Flavor Complexity
The product is seasoned with a blend of herbs and spices, offering a moderately complex and enjoyable flavor.
Brand Reputation
MorningStar Farms is a well-known brand in the vegetarian/vegan food market, known for its quality and variety.

Product Details

Ingredients

Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, canola and/or sunflower), Soy Flour, Soy Protein Isolate, Maltodextrin, Methylcellulose, Yeast Extract, Salt, Fruit Juice for Color, Natural Flavors, Spices, Sugar, Potato Starch, Konjac Flour, Onion Powder, Soy Sauce (water, soybeans, salt, wheat)

Nutrition Label

Nutrient Amount
Serving Size 1 Patty (38g)
Servings Per Container 6
Calories 80kcal
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 5g
Dietary Fiber 2g
Total Sugars 2g
Added Sugars 1g
Protein 9g
Vitamin D 0mcg
Calcium 30mg
Iron 0.9mg
Potassium 110mg

Key Features

Nutritional Balance
The product offers a good balance of proteins, fats, and carbohydrates, making it suitable for a variety of dietary preferences.
Calorific Content
At 80 kcal per serving, the product is moderate in caloric content, suitable for those looking for a light breakfast option.
Heart Healthiness
Being cholesterol-free and low in saturated fats, it supports heart health.

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★

GreenGourmet Alex finds the MorningStar Farms patties to be a decent choice for those balancing environmental concerns with dietary health. However, the lack of strong sustainable packaging initiatives and high allergen content (soy, wheat) slightly detracts from its appeal.
Allergen Free Flavor Complexity Nutritional Balance Diabetes Friendliness Brand Reputation
Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Brand Reputation

The Plant Food Advocate ★ ★ ★

GreenPlate Lily appreciates the brand's reputation and the product's nutritional balance but notes the presence of allergens and moderate sodium levels could be a concern for some consumers.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Brand Reputation
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation

The DIY Craftsman ★ ★ ★

CraftyCreator Alex sees potential in the patties for diverse culinary uses, although the flavor complexity may not fully meet the expectations of all home cooks.
Flavor Complexity Nutritional Balance
Flavor Complexity
Nutritional Balance

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay values the patties for their protein content and cholesterol-free profile, suitable for health-focused meals, though notes a lack in flavor depth.
Allergen Free Flavor Complexity Nutritional Balance Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness

The Health Guru ★ ★ ★

GreenSmoothie Sarah commends the product for its health benefits but suggests a need for improvement in sustainable practices and allergen management.
Allergen Free Flavor Complexity Nutritional Balance Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness

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