Moon Cheese - Gouda, 2 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein-Packed Snack
Each serving of Moon Cheese Gouda provides 5g of protein, making it an excellent choice for those seeking to boost their protein intake conveniently. -
Low-Carb and Sugar-Free
With 0g of carbohydrates and sugars, this snack is ideal for low-carb and keto diets, supporting dietary goals without sacrificing taste. -
Rich in Calcium
Offering 170mg of calcium per serving, Moon Cheese Gouda contributes significantly to daily calcium needs, promoting bone health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersWith zero carbs and sugars, Moon Cheese Gouda is perfectly aligned with the nutritional requirements of a ketogenic lifestyle. |
Low Sodium DietersIndividuals on a low-sodium diet might find the 190mg of sodium per serving a bit too high for their dietary restrictions. |
Protein SeekersIndividuals looking to increase their protein intake might find Moon Cheese Gouda an appealing snack option due to its 5g of protein per serving. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersWith zero carbs and sugars, Moon Cheese Gouda is perfectly aligned with the nutritional requirements of a ketogenic lifestyle. |
Protein SeekersIndividuals looking to increase their protein intake might find Moon Cheese Gouda an appealing snack option due to its 5g of protein per serving. |
Low Sodium DietersIndividuals on a low-sodium diet might find the 190mg of sodium per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 70 kcal per serving, this snack is relatively low in calories, suitable for various diets.
- Fat: Contains 5g of total fat, with 3g saturated. It's advisable to moderate intake to align with USDA guidelines.
- Cholesterol: At 21mg, this is within the acceptable range for a healthy diet per the American Heart Association.
- Protein: With 5g of protein per serving, it contributes to daily protein needs, aligning with USDA recommendations.
- Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets like keto.
- Sugars: Zero sugars, which is highly beneficial, especially for those managing sugar intake as per FDA guidelines.
- Sodium: At 190mg, it's moderate, but caution is advised for individuals following a low-sodium diet for cardiovascular health.
- Calcium: Provides 15% of the daily value, contributing to bone health as per FDA recommendations.
- Iron: Contains 4% of the daily value, which is a minor contribution to daily iron needs.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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| Texture |
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Product Details
Ingredients
Gouda Cheese, Pasteurized Milk, Cheese Culture, Salt, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 6.0 pieces |
| Servings Per Container | 4.5 |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 21mg |
| Sodium | 190mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 170mg |
| Iron | 0.67mg |
Key Features
| Nutritional Profile | High-protein, Low-carb, Sugar-free, Gluten-free |
| Texture Taste | Crunchy |
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