Imagine a snack that not only satisfies your crunch cravings but also aligns with your health goals. Moon Cheese Cheddar Believe It, with its high protein and low carb profile, is crafted for those on a Keto diet or anyone looking for a nutritious snack. This review delves into its benefits and considerations for various dietary needs.
Moon Cheese Cheddar Believe It, 10 Oz (2-Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein-Rich & Keto-Friendly
Moon Cheese Cheddar Believe It offers 11g of protein per serving, making it a robust snack for those on a Keto diet or seeking high protein intake. -
Low Carb & High Calcium
With only 1g of carbs and 349mg of calcium per serving, this snack supports those managing carbohydrate intake and looking to boost bone health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersWith only 1g of carbohydrates and high in fats, Moon Cheese is an excellent snack choice for those strictly following a ketogenic diet. |
Heart Health WatchersDue to its high saturated fat content, this product may not be suitable for individuals with heart health concerns. |
Bone Health ConsciousRich in calcium, this snack is ideal for individuals focusing on strengthening their bones. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersWith only 1g of carbohydrates and high in fats, Moon Cheese is an excellent snack choice for those strictly following a ketogenic diet. |
Bone Health ConsciousRich in calcium, this snack is ideal for individuals focusing on strengthening their bones. |
Heart Health WatchersDue to its high saturated fat content, this product may not be suitable for individuals with heart health concerns. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet considering the FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat is 14g per serving, with 9g of saturated fat. It's important to moderate saturated fat intake according to USDA recommendations to maintain heart health.
- Cholesterol: At 45mg per serving, it is within the recommended limits by the American Heart Association and FDA, which suggest less than 300mg per day.
- Protein: With 11g per serving, this snack provides a good protein boost, aligning well with WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Very low at 1g per serving, making it suitable for low-carb diets like Keto.
- Sodium: Contains 350mg of sodium per serving, which is 15% of the FDA's recommended daily intake. It's important to moderate sodium intake for cardiovascular health.
- Calcium: Significant at 349mg per serving, contributing to 35% of the daily value, which is beneficial for bone health.
Product Evaluation
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Product Details
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color))Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1oz (28.3g) |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 350mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 349mg |
| Iron | 0mg |
| Potassium | 38mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the high protein content of Moon Cheese, but notes the lack of specific sustainability practices in its production, giving it a rating of 4.0.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the texture and brand reputation of Moon Cheese, but finds the flavor complexity lacking for a seasoned palate, rating it 4.0.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds the snack's texture appealing and appreciates the brand's reputation, but desires more complexity in flavor, rating it 4.0.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay values the snack's high protein and low carb profile, but is concerned about the high saturated fat, giving a rating of 3.5.
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