In the colorful world of candy, M&M'S Milk Chocolate Candies stand out not just for their vibrant shells but for their mindful caloric content. Each serving is neatly portioned to align with dietary guidelines, making them a guilt-free pleasure for those counting calories. However, their high sugar content calls for moderation, particularly for sugar-sensitive individuals.
M&M'S Milk Chocolate Candies, 38 Oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of M&M'S Milk Chocolate Candies contains 140 calories, aligning with FDA guidelines for moderation in daily diet, making it a guilt-free snack for calorie-conscious consumers. -
Low Sodium, High Flavor
With only 20mg of sodium per serving, these candies are an excellent choice for those monitoring their sodium intake without compromising on the sweet, rich flavor of milk chocolate. -
Saturated Fat Awareness
Containing 3.5g of saturated fat per serving, these M&M's encourage moderation, adhering to USDA guidelines, ideal for health-conscious individuals who enjoy indulgent treats.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Sweet LoversIndividuals looking to indulge in a sweet treat without consuming too many calories will find M&M'S Milk Chocolate Candies perfectly portioned for moderation. |
Low Sugar DietersDue to the high sugar content per serving, these candies may not be suitable for those strictly managing their sugar intake for health reasons. |
Sodium-Sensitive Chocolate EnthusiastsThese candies are an excellent choice for those who need to manage their sodium intake but still want to enjoy a flavorful chocolate treat. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Sweet LoversIndividuals looking to indulge in a sweet treat without consuming too many calories will find M&M'S Milk Chocolate Candies perfectly portioned for moderation. |
Sodium-Sensitive Chocolate EnthusiastsThese candies are an excellent choice for those who need to manage their sodium intake but still want to enjoy a flavorful chocolate treat. |
Low Sugar DietersDue to the high sugar content per serving, these candies may not be suitable for those strictly managing their sugar intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
- Fat: Total fat is 5g with 3.5g saturated fat. The saturated fat content is 18% of the daily value, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well within the recommended limits by the FDA and American Heart Association.
- Protein: Low in protein, with only 1g per serving, not a significant source for meeting daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 21g of carbohydrates with 18g of sugars, which is 34% of the daily value. High sugar intake should be moderated as per FDA guidelines.
- Sodium: Very low in sodium with only 20mg per serving, which is minimal and well below FDA and WHO recommendations.
- Calcium: Contains 30mg of calcium per serving, contributing minimally to the daily recommended intake by the FDA.
- Iron: Provides 2% of the daily value for iron, which is beneficial but not a significant source.
Product Evaluation
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Product Details
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ART)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 38 |
| Serving size | 1 oz (28g/about 32 pieces) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 20mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | <1g |
| Total Sugars | 18g |
| Added Sugars | 17g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.5mg |
| Potassium | 0mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the M&M'S Milk Chocolate Candies moderately aligned with her health criteria due to their controlled caloric content and low sodium. However, she notes the lack of significant nutritional benefits and sustainability in production.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the consistent texture and moderate flavor complexity of M&M'S, but finds them lacking in nutritional balance and suitability for health-conscious diets, rating them moderately.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes that while the candies score high on brand reputation, they fall short in nutritional balance and flavor complexity, making them less ideal for health-focused consumers.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay is critical of the candies' high sugar content and low nutritional value, making them unsuitable for health-focused diets, particularly for children.
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