M&M'S Dark Chocolate Candy isn't just a treat; it's a study in balanced indulgence. With its moderate caloric content and low sodium, it fits well into a healthy diet. Meanwhile, the iron content addresses nutritional needs, making it more than just candy.
M&M'S Dark Chocolate Candy, Sharing Size, 9.4 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of M&M'S Dark Chocolate contains 140 calories, fitting well into a balanced diet without exceeding daily caloric needs. -
Low Sodium, Heart Healthy
With only 5mg of sodium per serving, this product supports maintaining healthy blood pressure levels, which is crucial for cardiovascular health. -
Rich in Iron
The inclusion of 0.7mg of iron per serving aids in preventing iron deficiency anemia, making it a beneficial choice for those needing to boost their iron intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Moderate Calorie CountersIndividuals seeking to enjoy a sweet treat without a high caloric impact will find M&M'S Dark Chocolate a suitable option due to its moderate calorie count per serving. |
Low Sugar DietersDue to the high added sugar content, individuals on strict low-sugar diets might find M&M'S Dark Chocolate less suitable for their dietary needs. |
Iron Boost SeekersFor those needing to increase their dietary iron intake, the iron content in M&M'S Dark Chocolate provides a tasty way to contribute to daily iron requirements. |
Who Should Buy?
| suitability |
|---|
Moderate Calorie CountersIndividuals seeking to enjoy a sweet treat without a high caloric impact will find M&M'S Dark Chocolate a suitable option due to its moderate calorie count per serving. |
Iron Boost SeekersFor those needing to increase their dietary iron intake, the iron content in M&M'S Dark Chocolate provides a tasty way to contribute to daily iron requirements. |
Low Sugar DietersDue to the high added sugar content, individuals on strict low-sugar diets might find M&M'S Dark Chocolate less suitable for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Total fat is 6g per serving, with 4g of saturated fat. This should be consumed in moderation, as per USDA guidelines, which recommend limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as it does not contribute to the daily cholesterol intake limit.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to overall protein intake.
- Carbohydrate: Total carbohydrates are 20g per serving, with 1g dietary fiber and 16g of sugars. The high sugar content should be considered in the context of daily sugar intake recommendations by the FDA, which suggest limiting to about 50g per day.
- Sugars: Contains 16g of added sugars, which is 32% of the daily value based on a 2000 calorie diet. This is high and should be consumed sparingly.
- Sodium: Very low in sodium with only 5mg per serving, which is negligible and excellent for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake goal of 25g for women and 38g for men as per USDA guidelines.
- Iron: Contains 0.7mg of iron per serving, contributing to the daily iron intake requirements. This is beneficial for preventing iron deficiency anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIANutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 34 pieces) |
| Servings Per Container | about 9 |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 16g |
| Added Sugars | 16g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan appreciates the visual appeal and brand reputation of M&M'S Dark Chocolate, rating it highly. However, he notes the moderate nutritional balance and partial match for allergen-free criteria, suggesting caution for those with dietary restrictions.
| Brand Reputation | Visual Appeal |
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| Brand Reputation |
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| Visual Appeal |
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