In the world of cheese, the missO Supremo Italiano stands out with its rich flavor and commendable nutritional profile. Ideal for those on a low-carb diet or anyone looking to enhance their calcium intake, this cheese combines taste with health benefits. Explore the unique attributes that make it a preferred choice among vegetarians and health-conscious eaters alike.
missO Supremo Italiano Whole Milk Mozzarella Cheese, 6lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance in a Cheese
missO Supremo Italiano boasts a balanced nutritional profile with 90 kcal and 6g of protein per serving. It's a smart choice for those seeking substantial nutrients without excessive calories. -
Rich in Calcium for Bone Health
With 190mg of calcium per serving, this mozzarella cheese supports bone health, providing 15% of the daily value, making it a beneficial choice for maintaining strong bones. -
Low Carbohydrate Content
Ideal for low-carb diets, missO Supremo Italiano contains only 1g of carbohydrates per serving, aligning with dietary preferences that limit carb intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Bone Health AdvocatesThis mozzarella is a boon for those prioritizing bone health, thanks to its high calcium content. |
Low Fat Diet FollowersDue to its higher saturated fat content, it might not be the best option for those strictly managing their fat intake. |
Low-Carb Diet FollowersWith only 1g of carbs per serving, it's an excellent option for individuals following ketogenic or other low-carbohydrate diets. |
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Vegetarian Cheese LoversAs a vegetarian cheese, it caters to those avoiding meat without compromising on taste and texture. |
Who Should Buy?
| suitability |
|---|
Bone Health AdvocatesThis mozzarella is a boon for those prioritizing bone health, thanks to its high calcium content. |
Low-Carb Diet FollowersWith only 1g of carbs per serving, it's an excellent option for individuals following ketogenic or other low-carbohydrate diets. |
Vegetarian Cheese LoversAs a vegetarian cheese, it caters to those avoiding meat without compromising on taste and texture. |
Low Fat Diet FollowersDue to its higher saturated fat content, it might not be the best option for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this cheese can be a moderate part of a meal, aligning well with typical calorie counts for cheeses.
- Fat: Total fat content is 7g per serving, with 4g saturated fat. This should be consumed in moderation, especially considering the 20% daily value for saturated fat.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value. This is within reasonable limits for a single serving.
- Protein: At 6g per serving, it provides a good amount of protein, beneficial for muscle maintenance and growth.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sodium: Contains 210mg of sodium per serving, which is 9% of the daily value. It's advisable to monitor sodium intake, especially for those with high blood pressure.
- Calcium: Provides 15% of the daily value for calcium, contributing to bone health.
- Allergens: Contains milk, a common allergen.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Flavor Complexity |
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| Visual Appeal |
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Product Details
Ingredients
Whole Milk, Pasteurized Milk, Cheese Cultures, Salt, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz. (28g) |
| Servings Per Container | Varied |
| Calories | 90kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 210mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 190mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Texture Taste | Semi-hard, Savory |
| Flavor | Mozzarella |
| Dietary Preference | Vegetarian |
| Packaging | Bar |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the missO Supremo Italiano visually appealing and appreciates its moderate nutritional balance. However, he notes that the flavor complexity only partially meets his high standards for taste.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana praises the visual appeal and nutritional balance of the cheese, but finds the flavor complexity lacking depth, which could limit its use in more refined dishes.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the cheese for its visual appeal but is concerned about its allergen content and moderate nutritional balance, making it less suitable for those with strict dietary restrictions.
| Allergen Free | Flavor Complexity | Nutritional Balance | Visual Appeal |
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