In the bustling world of plant-based alternatives, Milkadamia Macadamia Milk emerges as a heart-healthy, nutrient-rich option. This review delves into its vitamin-packed profile, beneficial for bone and cardiovascular health, while also assessing its suitability for various consumers.
milkadamia Macadamia Milk, Original, 32 Fl Oz, Pack of 2
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Essential Nutrients
Milkadamia Macadamia Milk is fortified with vital vitamins and minerals, including 50% of the daily value for Vitamin B12 and 25% for Vitamin D, crucial for energy metabolism and bone health. -
Heart-Healthy Choice
With zero cholesterol and only 1g of saturated fat per serving, this macadamia milk promotes cardiovascular health, making it a wise choice for heart-conscious consumers. -
Supports Bone Health
Packed with 45% of the daily value for calcium per serving, Milkadamia aids in maintaining strong bones, an essential aspect for all age groups, especially those prone to osteoporosis.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Milkadamia's low-calorie profile (70kcal per serving) perfectly aligned with their dietary goals. |
High Protein SeekersThis macadamia milk may not satisfy those looking to supplement significant protein amounts in their diet, as it only contains 1g per serving. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free formula and low saturated fat content, supporting a heart-healthy diet. |
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Bone Health FocusedConsumers concerned with bone density and health can benefit from the high calcium content, supporting bone strength and structure. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Milkadamia's low-calorie profile (70kcal per serving) perfectly aligned with their dietary goals. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free formula and low saturated fat content, supporting a heart-healthy diet. |
Bone Health FocusedConsumers concerned with bone density and health can benefit from the high calcium content, supporting bone strength and structure. |
High Protein SeekersThis macadamia milk may not satisfy those looking to supplement significant protein amounts in their diet, as it only contains 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and aligns well with a balanced diet. It is significantly lower in calories compared to dairy milk, making it a good choice for calorie-conscious consumers.
- Fat: Total fat content is 5g per serving, with 1g of saturated fat. This is within a healthy range, and the absence of trans fat is beneficial for cardiovascular health.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is relatively low. It may not be a significant protein source in a diet.
- Carbohydrate: Total carbohydrates are 7g per serving, with 6g of sugars. The low sugar content is beneficial, especially considering it is lightly sweetened.
- Sodium: Contains 105mg of sodium per serving, which is moderate and suitable for a balanced diet.
- Fiber: Provides 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Rich in Vitamin B12 (50% of daily value) and Vitamin D (25% of daily value), which are essential for energy metabolism and bone health, respectively.
- Calcium: Contains 45% of the daily value for calcium, supporting bone health.
Product Evaluation
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Product Details
Ingredients
Macadamia Milk (Filtered Water, Macadamias), Cane Sugar, Calcium Phosphate, Pea Protein, Natural Flavors, Locust Bean Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Potassium Citrate, Potassium Chloride, Vitamin A Palmitate, Vitamin D2, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 8 oz (240ml) |
| Servings Per Container | 4 |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Sugars | 6g |
| Protein | 1g |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 45% |
| Iron | 2% |
| Vitamin D | 25% |
| Vitamin B12 | 50% |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Milkadamia's commitment to heart health and diabetes friendliness, with its low cholesterol and balanced nutrient profile, aligns well with a health-conscious lifestyle. However, its low protein and allergen-free ratings could be better to fully meet the needs of sensitive consumers.
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The Organic Trendsetter ★ ★ ★ ★
Milkadamia stands out for its ethical sourcing and minimal environmental impact, making it a prime choice for eco-conscious consumers. Its flavor complexity and texture receive high marks, though improvements in allergen-free content would enhance its appeal.
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The Eco-Friendly Eater ★ ★ ★ ★
With a solid performance in heart healthiness and diabetes friendliness, Milkadamia is a commendable choice for those prioritizing sustainability and health. The flavor and texture are satisfactory, though it could benefit from more robust health-related features.
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The Health Guru ★ ★ ★
Milkadamia's profile supports immune and digestive health moderately well and is commendable for those seeking a balance of health and taste. It excels in texture but falls short in providing a comprehensive allergen-free option.
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